Leo Murphy

HYROX Birmingham 2026 · Men · 35-39

Full race report

Leo Murphy · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:22:27

Overall

341st

of 1,404

Age group

72nd

35-39

Percentile

76%

Faster than 76% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:05+0:07

Division average: 3:58
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:41run 1
Slowest: 5:24run 7
Half split: +1:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:05+0:0744%
SkiErg5:10−0:0352%
Row5:06−0:0754%
Sled Pull5:10−0:1660%
Wall Balls5:19−0:4474%
Burpee Broad Jump5:46−0:5477%
Sandbag Lunges4:42−0:5583%
Farmers Carry2:16−0:3995%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:105.1% of the race

Sharper transitions than the division average — 2:20 of free time banked.

[ WORK TO RUN ]

1.08balanced

40:43 running, 37:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 339th instead of 341st.

Your split: 4:05
Median: 3:58
Time saved: 0:07
Places gained: +2

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:22:27

Overall

341st

of 1,404

Age group

72nd

35-39

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:43	44:31	−3:48	49%
Stations	37:34	41:05	−3:31	46%
Roxzone	4:10	6:30	−2:20	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:41	5:19	−0:38
2	SkiErg	Station	5:10	5:13	−0:03
3	Run 2	Run	4:51	5:24	−0:33
4	Sled Push	Station	4:05	3:58	+0:07
5	Run 3	Run	4:57	5:28	−0:31
6	Sled Pull	Station	5:10	5:26	−0:16
7	Run 4	Run	5:02	5:32	−0:30
8	Burpee Broad Jump	Station	5:46	6:40	−0:54
9	Run 5	Run	5:12	5:36	−0:24
10	Row	Station	5:06	5:13	−0:07
11	Run 6	Run	5:17	5:40	−0:23
12	Farmers Carry	Station	2:16	2:55	−0:39
13	Run 7	Run	5:24	5:44	−0:20
14	Sandbag Lunges	Station	4:42	5:37	−0:55
15	Run 8	Run	5:19	5:48	−0:29
16	Wall Balls	Station	5:19	6:03	−0:44
	Roxzone	Transition	4:10	6:30	−2:20
	Finish		1:22:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 54/100. Fastest run 4:41 (run 1), slowest 5:24 (run 7).
Transitions: 4:10 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:20.
Weakest station: Sled Push at 4:05, +0:07 against the division and in the 44% percentile for this segment. Strongest is Farmers Carry at 95%.
What one change is worth: Bringing Sled Push to the division median (3:58) saves 0:07 and moves this result from 341st to 339th — 2 places. Every other split held fixed.