HYROX Birmingham 2026 · Men · 25-29
Charlie Rodriguez · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 5:05run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Wall Balls6:58+0:5520%
- SkiErg5:24+0:1143%
- Sled Push3:56−0:0252%
- Sandbag Lunges4:48−0:4979%
- Row4:19−0:5485%
- Sled Pull4:27−0:5986%
- Farmers Carry2:17−0:3893%
- Burpee Broad Jump5:08−1:3296%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:128.7% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04balanced
38:42 running, 37:17 on stations. Balanced against the division.
Bring your Wall Balls to the Men median and you finish 338th instead of 355th.
- Your split
- 6:58
- Median
- 6:03
- Time saved
- 0:55
- Places gained
- +17
Projected against the 1,404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Rodriguez
HYROX Birmingham 2026 · Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:11
Overall
355th
of 1,404
Age group
83rd
25-29
Percentile
75%
of this division
Where the time went
| Running | 38:42 | 44:31 | −5:49 | 47% |
|---|---|---|---|---|
| Stations | 37:17 | 41:05 | −3:48 | 45% |
| Roxzone | 7:12 | 6:30 | +0:42 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:19 | −0:55 |
| 2 | SkiErg | Station | 5:24 | 5:13 | +0:11 |
| 3 | Run 2 | Run | 4:43 | 5:24 | −0:41 |
| 4 | Sled Push | Station | 3:56 | 3:58 | −0:02 |
| 5 | Run 3 | Run | 4:41 | 5:28 | −0:47 |
| 6 | Sled Pull | Station | 4:27 | 5:26 | −0:59 |
| 7 | Run 4 | Run | 4:54 | 5:32 | −0:38 |
| 8 | Burpee Broad Jump | Station | 5:08 | 6:40 | −1:32 |
| 9 | Run 5 | Run | 4:51 | 5:36 | −0:45 |
| 10 | Row | Station | 4:19 | 5:13 | −0:54 |
| 11 | Run 6 | Run | 5:01 | 5:40 | −0:39 |
| 12 | Farmers Carry | Station | 2:17 | 2:55 | −0:38 |
| 13 | Run 7 | Run | 5:03 | 5:44 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:48 | 5:37 | −0:49 |
| 15 | Run 8 | Run | 5:05 | 5:48 | −0:43 |
| 16 | Wall Balls | Station | 6:58 | 6:03 | +0:55 |
| Roxzone | Transition | 7:12 | 6:30 | +0:42 | |
| Finish | 1:23:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 55/100. Fastest run 4:24 (run 1), slowest 5:05 (run 8).
- Transitions
- 7:12 in the Roxzone, 8.7% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:58, +0:55 against the division and in the 20% percentile for this segment. Strongest is Burpee Broad Jump at 96%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 0:55 and moves this result from 355th to 338th — 17 places. Every other split held fixed.