Mason O'Connor

HYROX Birmingham 2026 · Men · 30-34

Full race report

Mason O'Connor · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:23:17

Overall

360th

of 1,404

Age group

84th

30-34

Percentile

74%

Faster than 74% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:09+0:39

Division average: 6:30
Share of race: 8.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:38run 2
Slowest: 4:57run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:17+0:0447%
Burpee Broad Jump6:39−0:0150%
Sled Push3:55−0:0353%
Sled Pull5:15−0:1157%
SkiErg5:02−0:1157%
Farmers Carry2:30−0:2579%
Wall Balls5:00−1:0385%
Sandbag Lunges4:29−1:0890%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:098.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.00runner

38:01 running, 38:07 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Men median and you finish 356th instead of 360th.

Your split: 5:17
Median: 5:13
Time saved: 0:04
Places gained: +4

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:17

Overall

360th

of 1,404

Age group

84th

30-34

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:01	44:31	−6:30	46%
Stations	38:07	41:05	−2:58	46%
Roxzone	7:09	6:30	+0:39	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:39	5:19	−0:40
2	SkiErg	Station	5:02	5:13	−0:11
3	Run 2	Run	4:38	5:24	−0:46
4	Sled Push	Station	3:55	3:58	−0:03
5	Run 3	Run	4:42	5:28	−0:46
6	Sled Pull	Station	5:15	5:26	−0:11
7	Run 4	Run	4:39	5:32	−0:53
8	Burpee Broad Jump	Station	6:39	6:40	−0:01
9	Run 5	Run	4:45	5:36	−0:51
10	Row	Station	5:17	5:13	+0:04
11	Run 6	Run	4:46	5:40	−0:54
12	Farmers Carry	Station	2:30	2:55	−0:25
13	Run 7	Run	4:55	5:44	−0:49
14	Sandbag Lunges	Station	4:29	5:37	−1:08
15	Run 8	Run	4:57	5:48	−0:51
16	Wall Balls	Station	5:00	6:03	−1:03
	Roxzone	Transition	7:09	6:30	+0:39
	Finish		1:23:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:38 (run 2), slowest 4:57 (run 8).
Transitions: 7:09 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Row at 5:17, +0:04 against the division and in the 47% percentile for this segment. Strongest is Sandbag Lunges at 90%.
What one change is worth: Bringing Row to the division median (5:13) saves 0:04 and moves this result from 360th to 356th — 4 places. Every other split held fixed.