Jack Muller
HYROX Birmingham 2026 · Men · 40-44
Jack Muller · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:03run 6
- Half split
- +1:05
Dotted line is the division average for each run.
- SkiErg4:28−0:4579%
- Sled Push3:21−0:3781%
- Burpee Broad Jump5:17−1:2392%
- Row4:02−1:1195%
- Sandbag Lunges4:16−1:2198%
- Sled Pull3:53−1:33100%
- Farmers Carry2:03−0:52100%
- Wall Balls3:09−2:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:305.4% of the race
Sharper transitions than the division average — 3:00 of free time banked.
1.02runner
31:09 running, 30:29 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Muller
HYROX Birmingham 2026 · Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:08
Overall
39th
of 1,404
Age group
1st
40-44
Percentile
97%
of this division
Where the time went
| Running | 31:09 | 44:31 | −13:22 | 48% |
|---|---|---|---|---|
| Stations | 30:29 | 41:05 | −10:36 | 47% |
| Roxzone | 3:30 | 6:30 | −3:00 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 5:19 | −1:40 |
| 2 | SkiErg | Station | 4:28 | 5:13 | −0:45 |
| 3 | Run 2 | Run | 3:49 | 5:24 | −1:35 |
| 4 | Sled Push | Station | 3:21 | 3:58 | −0:37 |
| 5 | Run 3 | Run | 3:45 | 5:28 | −1:43 |
| 6 | Sled Pull | Station | 3:53 | 5:26 | −1:33 |
| 7 | Run 4 | Run | 3:49 | 5:32 | −1:43 |
| 8 | Burpee Broad Jump | Station | 5:17 | 6:40 | −1:23 |
| 9 | Run 5 | Run | 4:00 | 5:36 | −1:36 |
| 10 | Row | Station | 4:02 | 5:13 | −1:11 |
| 11 | Run 6 | Run | 4:03 | 5:40 | −1:37 |
| 12 | Farmers Carry | Station | 2:03 | 2:55 | −0:52 |
| 13 | Run 7 | Run | 4:03 | 5:44 | −1:41 |
| 14 | Sandbag Lunges | Station | 4:16 | 5:37 | −1:21 |
| 15 | Run 8 | Run | 4:01 | 5:48 | −1:47 |
| 16 | Wall Balls | Station | 3:09 | 6:03 | −2:54 |
| Roxzone | Transition | 3:30 | 6:30 | −3:00 | |
| Finish | 1:05:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 63/100. Fastest run 3:39 (run 1), slowest 4:03 (run 6).
- Transitions
- 3:30 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:00.
- Weakest station
- SkiErg at 4:28, −0:45 against the division and in the 79% percentile for this segment. Strongest is Sled Pull at 100%.