James Green

HYROX Birmingham 2026 · Men · 50-54

Full race report

James Green · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:24:23

Overall

392nd

of 1,404

Age group

17th

50-54

Percentile

72%

Faster than 72% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:30+1:00

Division average: 6:30
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 4:37run 1
Slowest: 5:29run 7
Half split: +1:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:57+0:0248%
Sled Push3:52−0:0655%
Sandbag Lunges5:27−0:1056%
Wall Balls5:18−0:4575%
Burpee Broad Jump5:37−1:0382%
Sled Pull4:27−0:5986%
SkiErg4:15−0:5887%
Row3:56−1:1799%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:308.9% of the race

1:00 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.15strength

41:04 running, 35:49 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Men median and you finish 389th instead of 392nd.

Your split: 2:57
Median: 2:55
Time saved: 0:02
Places gained: +3

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:23

Overall

392nd

of 1,404

Age group

17th

50-54

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:04	44:31	−3:27	49%
Stations	35:49	41:05	−5:16	42%
Roxzone	7:30	6:30	+1:00	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:37	5:19	−0:42
2	SkiErg	Station	4:15	5:13	−0:58
3	Run 2	Run	4:57	5:24	−0:27
4	Sled Push	Station	3:52	3:58	−0:06
5	Run 3	Run	4:54	5:28	−0:34
6	Sled Pull	Station	4:27	5:26	−0:59
7	Run 4	Run	5:09	5:32	−0:23
8	Burpee Broad Jump	Station	5:37	6:40	−1:03
9	Run 5	Run	5:13	5:36	−0:23
10	Row	Station	3:56	5:13	−1:17
11	Run 6	Run	5:22	5:40	−0:18
12	Farmers Carry	Station	2:57	2:55	+0:02
13	Run 7	Run	5:29	5:44	−0:15
14	Sandbag Lunges	Station	5:27	5:37	−0:10
15	Run 8	Run	5:23	5:48	−0:25
16	Wall Balls	Station	5:18	6:03	−0:45
	Roxzone	Transition	7:30	6:30	+1:00
	Finish		1:24:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:50 slower than the first. Consistency 47/100. Fastest run 4:37 (run 1), slowest 5:29 (run 7).
Transitions: 7:30 in the Roxzone, 8.9% of the race. That is 1:00 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Farmers Carry at 2:57, +0:02 against the division and in the 48% percentile for this segment. Strongest is Row at 99%.
What one change is worth: Bringing Farmers Carry to the division median (2:55) saves 0:02 and moves this result from 392nd to 389th — 3 places. Every other split held fixed.