Isaac Ong
HYROX Birmingham 2026 · Men · 30-34
Isaac Ong · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 3
- Slowest
- 3:46run 8
- Half split
- +0:16
Dotted line is the division average for each run.
- SkiErg3:17−1:56100%
- Sled Push2:20−1:38100%
- Sled Pull3:08−2:18100%
- Burpee Broad Jump4:17−2:23100%
- Row2:46−2:27100%
- Farmers Carry1:50−1:05100%
- Sandbag Lunges3:24−2:13100%
- Wall Balls3:51−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:496.6% of the race
Sharper transitions than the division average — 2:41 of free time banked.
1.17strength
29:00 running, 24:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX Birmingham 2026 · Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:42
Overall
4th
of 1,404
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 29:00 | 44:31 | −15:31 | 50% |
|---|---|---|---|---|
| Stations | 24:53 | 41:05 | −16:12 | 43% |
| Roxzone | 3:49 | 6:30 | −2:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 5:19 | −1:45 |
| 2 | SkiErg | Station | 3:17 | 5:13 | −1:56 |
| 3 | Run 2 | Run | 3:39 | 5:24 | −1:45 |
| 4 | Sled Push | Station | 2:20 | 3:58 | −1:38 |
| 5 | Run 3 | Run | 3:29 | 5:28 | −1:59 |
| 6 | Sled Pull | Station | 3:08 | 5:26 | −2:18 |
| 7 | Run 4 | Run | 3:40 | 5:32 | −1:52 |
| 8 | Burpee Broad Jump | Station | 4:17 | 6:40 | −2:23 |
| 9 | Run 5 | Run | 3:32 | 5:36 | −2:04 |
| 10 | Row | Station | 2:46 | 5:13 | −2:27 |
| 11 | Run 6 | Run | 3:42 | 5:40 | −1:58 |
| 12 | Farmers Carry | Station | 1:50 | 2:55 | −1:05 |
| 13 | Run 7 | Run | 3:38 | 5:44 | −2:06 |
| 14 | Sandbag Lunges | Station | 3:24 | 5:37 | −2:13 |
| 15 | Run 8 | Run | 3:46 | 5:48 | −2:02 |
| 16 | Wall Balls | Station | 3:51 | 6:03 | −2:12 |
| Roxzone | Transition | 3:49 | 6:30 | −2:41 | |
| Finish | 57:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:29 (run 3), slowest 3:46 (run 8).
- Transitions
- 3:49 in the Roxzone, 6.6% of the race. Sharper than the division average by 2:41.
- Weakest station
- SkiErg at 3:17, −1:56 against the division and in the 100% percentile for this segment.