HYROX Birmingham 2026 · Men · 30-34
Benjamin Johnson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:26run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Sled Pull4:16−1:1093%
- Burpee Broad Jump5:01−1:39100%
- Sled Push2:59−0:59100%
- SkiErg3:11−2:02100%
- Row3:46−1:27100%
- Farmers Carry2:01−0:54100%
- Sandbag Lunges3:28−2:09100%
- Wall Balls3:39−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.1% of the race
Sharper transitions than the division average — 2:31 of free time banked.
1.17strength
33:16 running, 28:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Johnson
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:36
Overall
41st
of 1,404
Age group
18th
30-34
Percentile
97%
of this division
Where the time went
| Running | 33:16 | 44:31 | −11:15 | 51% |
|---|---|---|---|---|
| Stations | 28:21 | 41:05 | −12:44 | 43% |
| Roxzone | 3:59 | 6:30 | −2:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 5:19 | −1:26 |
| 2 | SkiErg | Station | 3:11 | 5:13 | −2:02 |
| 3 | Run 2 | Run | 4:00 | 5:24 | −1:24 |
| 4 | Sled Push | Station | 2:59 | 3:58 | −0:59 |
| 5 | Run 3 | Run | 3:59 | 5:28 | −1:29 |
| 6 | Sled Pull | Station | 4:16 | 5:26 | −1:10 |
| 7 | Run 4 | Run | 4:14 | 5:32 | −1:18 |
| 8 | Burpee Broad Jump | Station | 5:01 | 6:40 | −1:39 |
| 9 | Run 5 | Run | 4:11 | 5:36 | −1:25 |
| 10 | Row | Station | 3:46 | 5:13 | −1:27 |
| 11 | Run 6 | Run | 4:16 | 5:40 | −1:24 |
| 12 | Farmers Carry | Station | 2:01 | 2:55 | −0:54 |
| 13 | Run 7 | Run | 4:17 | 5:44 | −1:27 |
| 14 | Sandbag Lunges | Station | 3:28 | 5:37 | −2:09 |
| 15 | Run 8 | Run | 4:26 | 5:48 | −1:22 |
| 16 | Wall Balls | Station | 3:39 | 6:03 | −2:24 |
| Roxzone | Transition | 3:59 | 6:30 | −2:31 | |
| Finish | 1:05:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 58/100. Fastest run 3:53 (run 1), slowest 4:26 (run 8).
- Transitions
- 3:59 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:31.
- Weakest station
- Sled Pull at 4:16, −1:10 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.