HYROX Birmingham 2026 · Men · 40-44
Alexander Greaves · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:11run 7
- Half split
- +0:17
Dotted line is the division average for each run.
- Sled Pull4:31−0:5584%
- Sled Push3:08−0:5092%
- Sandbag Lunges4:21−1:1695%
- SkiErg3:42−1:31100%
- Burpee Broad Jump4:59−1:41100%
- Row3:22−1:51100%
- Farmers Carry2:07−0:48100%
- Wall Balls3:45−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:365.5% of the race
Sharper transitions than the division average — 2:54 of free time banked.
1.08balanced
32:11 running, 29:55 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Greaves
HYROX Birmingham 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:42
Overall
42nd
of 1,404
Age group
2nd
40-44
Percentile
97%
of this division
Where the time went
| Running | 32:11 | 44:31 | −12:20 | 49% |
|---|---|---|---|---|
| Stations | 29:55 | 41:05 | −11:10 | 46% |
| Roxzone | 3:36 | 6:30 | −2:54 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:19 | −1:29 |
| 2 | SkiErg | Station | 3:42 | 5:13 | −1:31 |
| 3 | Run 2 | Run | 4:02 | 5:24 | −1:22 |
| 4 | Sled Push | Station | 3:08 | 3:58 | −0:50 |
| 5 | Run 3 | Run | 3:59 | 5:28 | −1:29 |
| 6 | Sled Pull | Station | 4:31 | 5:26 | −0:55 |
| 7 | Run 4 | Run | 4:06 | 5:32 | −1:26 |
| 8 | Burpee Broad Jump | Station | 4:59 | 6:40 | −1:41 |
| 9 | Run 5 | Run | 4:00 | 5:36 | −1:36 |
| 10 | Row | Station | 3:22 | 5:13 | −1:51 |
| 11 | Run 6 | Run | 4:01 | 5:40 | −1:39 |
| 12 | Farmers Carry | Station | 2:07 | 2:55 | −0:48 |
| 13 | Run 7 | Run | 4:11 | 5:44 | −1:33 |
| 14 | Sandbag Lunges | Station | 4:21 | 5:37 | −1:16 |
| 15 | Run 8 | Run | 4:02 | 5:48 | −1:46 |
| 16 | Wall Balls | Station | 3:45 | 6:03 | −2:18 |
| Roxzone | Transition | 3:36 | 6:30 | −2:54 | |
| Finish | 1:05:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:50 (run 1), slowest 4:11 (run 7).
- Transitions
- 3:36 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:54.
- Weakest station
- Sled Pull at 4:31, −0:55 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.