HYROX Birmingham 2026 · Men · 30-34
Daniel Ferrers · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:11run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Wall Balls4:41−1:2295%
- Sled Push3:02−0:5697%
- Sled Pull4:09−1:1797%
- Burpee Broad Jump5:03−1:3799%
- SkiErg3:16−1:57100%
- Row3:07−2:06100%
- Farmers Carry1:51−1:04100%
- Sandbag Lunges3:24−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:007.6% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.13balanced
32:10 running, 28:33 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ferrers
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:43
Overall
43rd
of 1,404
Age group
19th
30-34
Percentile
97%
of this division
Where the time went
| Running | 32:10 | 44:31 | −12:21 | 49% |
|---|---|---|---|---|
| Stations | 28:33 | 41:05 | −12:32 | 43% |
| Roxzone | 5:00 | 6:30 | −1:30 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 5:19 | −1:28 |
| 2 | SkiErg | Station | 3:16 | 5:13 | −1:57 |
| 3 | Run 2 | Run | 3:52 | 5:24 | −1:32 |
| 4 | Sled Push | Station | 3:02 | 3:58 | −0:56 |
| 5 | Run 3 | Run | 4:01 | 5:28 | −1:27 |
| 6 | Sled Pull | Station | 4:09 | 5:26 | −1:17 |
| 7 | Run 4 | Run | 4:07 | 5:32 | −1:25 |
| 8 | Burpee Broad Jump | Station | 5:03 | 6:40 | −1:37 |
| 9 | Run 5 | Run | 4:03 | 5:36 | −1:33 |
| 10 | Row | Station | 3:07 | 5:13 | −2:06 |
| 11 | Run 6 | Run | 4:01 | 5:40 | −1:39 |
| 12 | Farmers Carry | Station | 1:51 | 2:55 | −1:04 |
| 13 | Run 7 | Run | 4:04 | 5:44 | −1:40 |
| 14 | Sandbag Lunges | Station | 3:24 | 5:37 | −2:13 |
| 15 | Run 8 | Run | 4:11 | 5:48 | −1:37 |
| 16 | Wall Balls | Station | 4:41 | 6:03 | −1:22 |
| Roxzone | Transition | 5:00 | 6:30 | −1:30 | |
| Finish | 1:05:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:51 (run 1), slowest 4:11 (run 8).
- Transitions
- 5:00 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:30.
- Weakest station
- Wall Balls at 4:41, −1:22 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.