Leo White
HYROX Birmingham 2026 · Men · 40-44
Leo White · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 2
- Slowest
- 4:05run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls5:18−0:4575%
- Sled Pull4:36−0:5081%
- SkiErg4:00−1:1397%
- Sled Push2:59−0:59100%
- Burpee Broad Jump4:24−2:16100%
- Row3:13−2:00100%
- Farmers Carry1:58−0:57100%
- Sandbag Lunges3:38−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:346.9% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.04balanced
31:23 running, 30:06 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo White
HYROX Birmingham 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:03
Overall
44th
of 1,404
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 31:23 | 44:31 | −13:08 | 48% |
|---|---|---|---|---|
| Stations | 30:06 | 41:05 | −10:59 | 46% |
| Roxzone | 4:34 | 6:30 | −1:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 5:19 | −1:34 |
| 2 | SkiErg | Station | 4:00 | 5:13 | −1:13 |
| 3 | Run 2 | Run | 3:39 | 5:24 | −1:45 |
| 4 | Sled Push | Station | 2:59 | 3:58 | −0:59 |
| 5 | Run 3 | Run | 3:55 | 5:28 | −1:33 |
| 6 | Sled Pull | Station | 4:36 | 5:26 | −0:50 |
| 7 | Run 4 | Run | 3:53 | 5:32 | −1:39 |
| 8 | Burpee Broad Jump | Station | 4:24 | 6:40 | −2:16 |
| 9 | Run 5 | Run | 4:00 | 5:36 | −1:36 |
| 10 | Row | Station | 3:13 | 5:13 | −2:00 |
| 11 | Run 6 | Run | 4:02 | 5:40 | −1:38 |
| 12 | Farmers Carry | Station | 1:58 | 2:55 | −0:57 |
| 13 | Run 7 | Run | 4:05 | 5:44 | −1:39 |
| 14 | Sandbag Lunges | Station | 3:38 | 5:37 | −1:59 |
| 15 | Run 8 | Run | 4:04 | 5:48 | −1:44 |
| 16 | Wall Balls | Station | 5:18 | 6:03 | −0:45 |
| Roxzone | Transition | 4:34 | 6:30 | −1:56 | |
| Finish | 1:06:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 63/100. Fastest run 3:39 (run 2), slowest 4:05 (run 7).
- Transitions
- 4:34 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:56.
- Weakest station
- Wall Balls at 5:18, −0:45 against the division and in the 75% percentile for this segment. Strongest is Burpee Broad Jump at 100%.