HYROX Birmingham 2026 · Men · 25-29
Joseph Jackson · HYROX Birmingham 2026 · Men · suthperformance.com/results
Finish
1:06:15
Overall
45th
of 1,404
Age group
8th
25-29
Percentile
97%
Faster than 97% of Men
Roxzone5:51−0:39
- Division average
- 6:30
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:39run 1
- Slowest
- 4:02run 8
- Half split
- +0:36
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull4:30−0:5684%
- Sandbag Lunges4:28−1:0991%
- Burpee Broad Jump5:08−1:3296%
- SkiErg3:27−1:46100%
- Sled Push2:43−1:15100%
- Row3:18−1:55100%
- Farmers Carry1:57−0:58100%
- Wall Balls3:59−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:518.8% of the race
In line with the division average.
1.05balanced
30:54 running, 29:30 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Jackson
HYROX Birmingham 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:15
Overall
45th
of 1,404
Age group
8th
25-29
Percentile
97%
of this division
Where the time went
| Running | 30:54 | 44:31 | −13:37 | 47% |
|---|---|---|---|---|
| Stations | 29:30 | 41:05 | −11:35 | 45% |
| Roxzone | 5:51 | 6:30 | −0:39 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 5:19 | −1:40 |
| 2 | SkiErg | Station | 3:27 | 5:13 | −1:46 |
| 3 | Run 2 | Run | 3:53 | 5:24 | −1:31 |
| 4 | Sled Push | Station | 2:43 | 3:58 | −1:15 |
| 5 | Run 3 | Run | 3:44 | 5:28 | −1:44 |
| 6 | Sled Pull | Station | 4:30 | 5:26 | −0:56 |
| 7 | Run 4 | Run | 3:53 | 5:32 | −1:39 |
| 8 | Burpee Broad Jump | Station | 5:08 | 6:40 | −1:32 |
| 9 | Run 5 | Run | 3:51 | 5:36 | −1:45 |
| 10 | Row | Station | 3:18 | 5:13 | −1:55 |
| 11 | Run 6 | Run | 3:51 | 5:40 | −1:49 |
| 12 | Farmers Carry | Station | 1:57 | 2:55 | −0:58 |
| 13 | Run 7 | Run | 4:01 | 5:44 | −1:43 |
| 14 | Sandbag Lunges | Station | 4:28 | 5:37 | −1:09 |
| 15 | Run 8 | Run | 4:02 | 5:48 | −1:46 |
| 16 | Wall Balls | Station | 3:59 | 6:03 | −2:04 |
| Roxzone | Transition | 5:51 | 6:30 | −0:39 | |
| Finish | 1:06:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:39 (run 1), slowest 4:02 (run 8).
- Transitions
- 5:51 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:30, −0:56 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.