Theo Morgan

HYROX Birmingham 2026 · Men · 16-24

Full race report

Theo Morgan · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:26:19

Overall

460th

of 1,404

Age group

35th

16-24

Percentile

67%

Faster than 67% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:08+0:10

Division average: 3:58
Share of race: 4.8%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 77/100 consistency

12345678

Fastest: 4:53run 2
Slowest: 5:16run 5
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:08+0:1042%
Farmers Carry2:55±0:0050%
Wall Balls6:03±0:0050%
SkiErg5:09−0:0453%
Burpee Broad Jump6:17−0:2362%
Sandbag Lunges5:17−0:2062%
Sled Pull4:56−0:3068%
Row4:44−0:2969%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:147.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.03runner

40:36 running, 39:29 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 456th instead of 460th.

Your split: 4:08
Median: 3:58
Time saved: 0:10
Places gained: +4

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:26:19

Overall

460th

of 1,404

Age group

35th

16-24

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:36	44:31	−3:55	47%
Stations	39:29	41:05	−1:36	46%
Roxzone	6:14	6:30	−0:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:58	5:19	−0:21
2	SkiErg	Station	5:09	5:13	−0:04
3	Run 2	Run	4:53	5:24	−0:31
4	Sled Push	Station	4:08	3:58	+0:10
5	Run 3	Run	5:04	5:28	−0:24
6	Sled Pull	Station	4:56	5:26	−0:30
7	Run 4	Run	4:59	5:32	−0:33
8	Burpee Broad Jump	Station	6:17	6:40	−0:23
9	Run 5	Run	5:16	5:36	−0:20
10	Row	Station	4:44	5:13	−0:29
11	Run 6	Run	5:08	5:40	−0:32
12	Farmers Carry	Station	2:55	2:55	±0:00
13	Run 7	Run	5:08	5:44	−0:36
14	Sandbag Lunges	Station	5:17	5:37	−0:20
15	Run 8	Run	5:10	5:48	−0:38
16	Wall Balls	Station	6:03	6:03	±0:00
	Roxzone	Transition	6:14	6:30	−0:16
	Finish		1:26:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 77/100. Fastest run 4:53 (run 2), slowest 5:16 (run 5).
Transitions: 6:14 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Sled Push at 4:08, +0:10 against the division and in the 42% percentile for this segment. Strongest is Row at 69%.
What one change is worth: Bringing Sled Push to the division median (3:58) saves 0:10 and moves this result from 460th to 456th — 4 places. Every other split held fixed.