HYROX Birmingham 2026 · Men · 30-34
Arthur Wilson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 6:30
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:54run 1
- Slowest
- 5:31run 8
- Half split
- +1:31
Dotted line is the division average for each run.
- Wall Balls6:44+0:4127%
- SkiErg5:08−0:0553%
- Burpee Broad Jump6:14−0:2663%
- Row4:29−0:4478%
- Farmers Carry2:29−0:2680%
- Sandbag Lunges4:45−0:5281%
- Sled Push3:21−0:3781%
- Sled Pull4:17−1:0992%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:238.5% of the race
0:53 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.11balanced
41:45 running, 37:27 on stations. Balanced against the division.
Bring your Wall Balls to the Men median and you finish 447th instead of 474th.
- Your split
- 6:44
- Median
- 6:03
- Time saved
- 0:41
- Places gained
- +27
Projected against the 1,404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Arthur Wilson
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:35
Overall
474th
of 1,404
Age group
105th
30-34
Percentile
66%
of this division
Where the time went
| Running | 41:45 | 44:31 | −2:46 | 48% |
|---|---|---|---|---|
| Stations | 37:27 | 41:05 | −3:38 | 43% |
| Roxzone | 7:23 | 6:30 | +0:53 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:54 | 5:19 | −0:25 |
| 2 | SkiErg | Station | 5:08 | 5:13 | −0:05 |
| 3 | Run 2 | Run | 4:54 | 5:24 | −0:30 |
| 4 | Sled Push | Station | 3:21 | 3:58 | −0:37 |
| 5 | Run 3 | Run | 5:06 | 5:28 | −0:22 |
| 6 | Sled Pull | Station | 4:17 | 5:26 | −1:09 |
| 7 | Run 4 | Run | 5:13 | 5:32 | −0:19 |
| 8 | Burpee Broad Jump | Station | 6:14 | 6:40 | −0:26 |
| 9 | Run 5 | Run | 5:09 | 5:36 | −0:27 |
| 10 | Row | Station | 4:29 | 5:13 | −0:44 |
| 11 | Run 6 | Run | 5:29 | 5:40 | −0:11 |
| 12 | Farmers Carry | Station | 2:29 | 2:55 | −0:26 |
| 13 | Run 7 | Run | 5:29 | 5:44 | −0:15 |
| 14 | Sandbag Lunges | Station | 4:45 | 5:37 | −0:52 |
| 15 | Run 8 | Run | 5:31 | 5:48 | −0:17 |
| 16 | Wall Balls | Station | 6:44 | 6:03 | +0:41 |
| Roxzone | Transition | 7:23 | 6:30 | +0:53 | |
| Finish | 1:26:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 55/100. Fastest run 4:54 (run 1), slowest 5:31 (run 8).
- Transitions
- 7:23 in the Roxzone, 8.5% of the race. That is 0:53 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:44, +0:41 against the division and in the 27% percentile for this segment. Strongest is Sled Pull at 92%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 0:41 and moves this result from 474th to 447th — 27 places. Every other split held fixed.