Leo Wood
HYROX Birmingham 2026 · Men · 40-44
Leo Wood · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 2
- Slowest
- 4:18run 6
- Half split
- +1:31
Dotted line is the division average for each run.
- Row4:12−1:0189%
- Burpee Broad Jump5:17−1:2392%
- SkiErg3:51−1:22100%
- Sled Push2:44−1:14100%
- Sled Pull3:49−1:37100%
- Farmers Carry2:08−0:47100%
- Sandbag Lunges4:07−1:30100%
- Wall Balls3:41−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:266.7% of the race
Sharper transitions than the division average — 2:04 of free time banked.
1.08balanced
32:17 running, 29:49 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Wood
HYROX Birmingham 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:32
Overall
48th
of 1,404
Age group
4th
40-44
Percentile
97%
of this division
Where the time went
| Running | 32:17 | 44:31 | −12:14 | 49% |
|---|---|---|---|---|
| Stations | 29:49 | 41:05 | −11:16 | 45% |
| Roxzone | 4:26 | 6:30 | −2:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 5:19 | −1:32 |
| 2 | SkiErg | Station | 3:51 | 5:13 | −1:22 |
| 3 | Run 2 | Run | 3:45 | 5:24 | −1:39 |
| 4 | Sled Push | Station | 2:44 | 3:58 | −1:14 |
| 5 | Run 3 | Run | 3:55 | 5:28 | −1:33 |
| 6 | Sled Pull | Station | 3:49 | 5:26 | −1:37 |
| 7 | Run 4 | Run | 3:56 | 5:32 | −1:36 |
| 8 | Burpee Broad Jump | Station | 5:17 | 6:40 | −1:23 |
| 9 | Run 5 | Run | 4:05 | 5:36 | −1:31 |
| 10 | Row | Station | 4:12 | 5:13 | −1:01 |
| 11 | Run 6 | Run | 4:18 | 5:40 | −1:22 |
| 12 | Farmers Carry | Station | 2:08 | 2:55 | −0:47 |
| 13 | Run 7 | Run | 4:13 | 5:44 | −1:31 |
| 14 | Sandbag Lunges | Station | 4:07 | 5:37 | −1:30 |
| 15 | Run 8 | Run | 4:18 | 5:48 | −1:30 |
| 16 | Wall Balls | Station | 3:41 | 6:03 | −2:22 |
| Roxzone | Transition | 4:26 | 6:30 | −2:04 | |
| Finish | 1:06:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 49/100. Fastest run 3:45 (run 2), slowest 4:18 (run 6).
- Transitions
- 4:26 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:04.
- Weakest station
- Row at 4:12, −1:01 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.