Logan Carlisle

HYROX Birmingham 2026 · Men · 45-49

Full race report

Logan Carlisle · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:26:41

Overall

481st

of 1,404

Age group

36th

45-49

Percentile

66%

Faster than 66% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:09+0:39

Division average: 6:30
Share of race: 8.2%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 4:47run 1
Slowest: 5:06run 8
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:42+0:2931%
Sandbag Lunges5:57+0:2038%
Farmers Carry2:58+0:0347%
SkiErg5:12−0:0151%
Sled Pull5:13−0:1358%
Sled Push3:39−0:1966%
Burpee Broad Jump6:01−0:3970%
Wall Balls4:55−1:0887%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:098.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.01runner

39:55 running, 39:37 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Men median and you finish 457th instead of 481st.

Your split: 5:42
Median: 5:13
Time saved: 0:29
Places gained: +24

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:26:41

Overall

481st

of 1,404

Age group

36th

45-49

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:55	44:31	−4:36	46%
Stations	39:37	41:05	−1:28	46%
Roxzone	7:09	6:30	+0:39	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	5:19	−0:32
2	SkiErg	Station	5:12	5:13	−0:01
3	Run 2	Run	4:56	5:24	−0:28
4	Sled Push	Station	3:39	3:58	−0:19
5	Run 3	Run	4:55	5:28	−0:33
6	Sled Pull	Station	5:13	5:26	−0:13
7	Run 4	Run	5:04	5:32	−0:28
8	Burpee Broad Jump	Station	6:01	6:40	−0:39
9	Run 5	Run	5:03	5:36	−0:33
10	Row	Station	5:42	5:13	+0:29
11	Run 6	Run	5:04	5:40	−0:36
12	Farmers Carry	Station	2:58	2:55	+0:03
13	Run 7	Run	5:00	5:44	−0:44
14	Sandbag Lunges	Station	5:57	5:37	+0:20
15	Run 8	Run	5:06	5:48	−0:42
16	Wall Balls	Station	4:55	6:03	−1:08
	Roxzone	Transition	7:09	6:30	+0:39
	Finish		1:26:41

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 4:47 (run 1), slowest 5:06 (run 8).
Transitions: 7:09 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Row at 5:42, +0:29 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 87%.
What one change is worth: Bringing Row to the division median (5:13) saves 0:29 and moves this result from 481st to 457th — 24 places. Every other split held fixed.