HYROX Birmingham 2026 · Men · 30-34
Mohammed Watson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 3
- Slowest
- 3:41run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg3:07−2:06100%
- Sled Push2:26−1:32100%
- Sled Pull3:02−2:24100%
- Burpee Broad Jump3:37−3:03100%
- Row3:21−1:52100%
- Farmers Carry1:59−0:56100%
- Sandbag Lunges3:02−2:35100%
- Wall Balls4:10−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:428.1% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.15strength
28:22 running, 24:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Watson
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:48
Overall
5th
of 1,404
Age group
3rd
30-34
Percentile
100%
of this division
Where the time went
| Running | 28:22 | 44:31 | −16:09 | 49% |
|---|---|---|---|---|
| Stations | 24:44 | 41:05 | −16:21 | 43% |
| Roxzone | 4:42 | 6:30 | −1:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 5:19 | −1:53 |
| 2 | SkiErg | Station | 3:07 | 5:13 | −2:06 |
| 3 | Run 2 | Run | 3:30 | 5:24 | −1:54 |
| 4 | Sled Push | Station | 2:26 | 3:58 | −1:32 |
| 5 | Run 3 | Run | 3:25 | 5:28 | −2:03 |
| 6 | Sled Pull | Station | 3:02 | 5:26 | −2:24 |
| 7 | Run 4 | Run | 3:31 | 5:32 | −2:01 |
| 8 | Burpee Broad Jump | Station | 3:37 | 6:40 | −3:03 |
| 9 | Run 5 | Run | 3:36 | 5:36 | −2:00 |
| 10 | Row | Station | 3:21 | 5:13 | −1:52 |
| 11 | Run 6 | Run | 3:34 | 5:40 | −2:06 |
| 12 | Farmers Carry | Station | 1:59 | 2:55 | −0:56 |
| 13 | Run 7 | Run | 3:39 | 5:44 | −2:05 |
| 14 | Sandbag Lunges | Station | 3:02 | 5:37 | −2:35 |
| 15 | Run 8 | Run | 3:41 | 5:48 | −2:07 |
| 16 | Wall Balls | Station | 4:10 | 6:03 | −1:53 |
| Roxzone | Transition | 4:42 | 6:30 | −1:48 | |
| Finish | 57:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:25 (run 3), slowest 3:41 (run 8).
- Transitions
- 4:42 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:48.
- Weakest station
- SkiErg at 3:07, −2:06 against the division and in the 100% percentile for this segment.