Henry Hughes
HYROX Birmingham 2026 · Men · 25-29
Henry Hughes · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:00run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Burpee Broad Jump5:43−0:5779%
- Farmers Carry2:28−0:2781%
- Sandbag Lunges4:27−1:1092%
- SkiErg3:59−1:1497%
- Sled Push2:34−1:24100%
- Sled Pull3:58−1:28100%
- Row3:54−1:19100%
- Wall Balls3:26−2:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:448.5% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.01runner
30:51 running, 30:29 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hughes
HYROX Birmingham 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:04
Overall
53rd
of 1,404
Age group
12th
25-29
Percentile
96%
of this division
Where the time went
| Running | 30:51 | 44:31 | −13:40 | 46% |
|---|---|---|---|---|
| Stations | 30:29 | 41:05 | −10:36 | 45% |
| Roxzone | 5:44 | 6:30 | −0:46 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 5:19 | −1:32 |
| 2 | SkiErg | Station | 3:59 | 5:13 | −1:14 |
| 3 | Run 2 | Run | 3:48 | 5:24 | −1:36 |
| 4 | Sled Push | Station | 2:34 | 3:58 | −1:24 |
| 5 | Run 3 | Run | 3:52 | 5:28 | −1:36 |
| 6 | Sled Pull | Station | 3:58 | 5:26 | −1:28 |
| 7 | Run 4 | Run | 3:48 | 5:32 | −1:44 |
| 8 | Burpee Broad Jump | Station | 5:43 | 6:40 | −0:57 |
| 9 | Run 5 | Run | 3:49 | 5:36 | −1:47 |
| 10 | Row | Station | 3:54 | 5:13 | −1:19 |
| 11 | Run 6 | Run | 3:53 | 5:40 | −1:47 |
| 12 | Farmers Carry | Station | 2:28 | 2:55 | −0:27 |
| 13 | Run 7 | Run | 4:00 | 5:44 | −1:44 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:37 | −1:10 |
| 15 | Run 8 | Run | 3:54 | 5:48 | −1:54 |
| 16 | Wall Balls | Station | 3:26 | 6:03 | −2:37 |
| Roxzone | Transition | 5:44 | 6:30 | −0:46 | |
| Finish | 1:07:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:47 (run 1), slowest 4:00 (run 7).
- Transitions
- 5:44 in the Roxzone, 8.5% of the race. Sharper than the division average by 0:46.
- Weakest station
- Burpee Broad Jump at 5:43, −0:57 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.