HYROX Birmingham 2026 · Men · 30-34
Logan Roberts · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:13run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sandbag Lunges4:53−0:4476%
- Farmers Carry2:30−0:2579%
- Row4:26−0:4780%
- Burpee Broad Jump5:33−1:0784%
- SkiErg4:16−0:5786%
- Sled Push3:14−0:4487%
- Sled Pull3:32−1:54100%
- Wall Balls2:21−3:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:126.3% of the race
Sharper transitions than the division average — 2:18 of free time banked.
1.04balanced
32:08 running, 30:45 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Roberts
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:05
Overall
55th
of 1,404
Age group
22nd
30-34
Percentile
96%
of this division
Where the time went
| Running | 32:08 | 44:31 | −12:23 | 48% |
|---|---|---|---|---|
| Stations | 30:45 | 41:05 | −10:20 | 46% |
| Roxzone | 4:12 | 6:30 | −2:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 5:19 | −1:38 |
| 2 | SkiErg | Station | 4:16 | 5:13 | −0:57 |
| 3 | Run 2 | Run | 3:59 | 5:24 | −1:25 |
| 4 | Sled Push | Station | 3:14 | 3:58 | −0:44 |
| 5 | Run 3 | Run | 4:03 | 5:28 | −1:25 |
| 6 | Sled Pull | Station | 3:32 | 5:26 | −1:54 |
| 7 | Run 4 | Run | 3:57 | 5:32 | −1:35 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:40 | −1:07 |
| 9 | Run 5 | Run | 4:04 | 5:36 | −1:32 |
| 10 | Row | Station | 4:26 | 5:13 | −0:47 |
| 11 | Run 6 | Run | 4:07 | 5:40 | −1:33 |
| 12 | Farmers Carry | Station | 2:30 | 2:55 | −0:25 |
| 13 | Run 7 | Run | 4:04 | 5:44 | −1:40 |
| 14 | Sandbag Lunges | Station | 4:53 | 5:37 | −0:44 |
| 15 | Run 8 | Run | 4:13 | 5:48 | −1:35 |
| 16 | Wall Balls | Station | 2:21 | 6:03 | −3:42 |
| Roxzone | Transition | 4:12 | 6:30 | −2:18 | |
| Finish | 1:07:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 63/100. Fastest run 3:41 (run 1), slowest 4:13 (run 8).
- Transitions
- 4:12 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:18.
- Weakest station
- Sandbag Lunges at 4:53, −0:44 against the division and in the 76% percentile for this segment. Strongest is Sled Pull at 100%.