Lucas Hughes
HYROX Birmingham 2026 · Men · 50-54
Lucas Hughes · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 2
- Slowest
- 4:27run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Sled Pull4:31−0:5584%
- Burpee Broad Jump5:22−1:1889%
- Row4:03−1:1095%
- SkiErg4:02−1:1195%
- Sled Push2:31−1:27100%
- Farmers Carry2:10−0:45100%
- Sandbag Lunges3:56−1:41100%
- Wall Balls3:52−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:066.1% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.08balanced
32:57 running, 30:27 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Hughes
HYROX Birmingham 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:30
Overall
59th
of 1,404
Age group
1st
50-54
Percentile
96%
of this division
Where the time went
| Running | 32:57 | 44:31 | −11:34 | 49% |
|---|---|---|---|---|
| Stations | 30:27 | 41:05 | −10:38 | 45% |
| Roxzone | 4:06 | 6:30 | −2:24 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 5:19 | −1:26 |
| 2 | SkiErg | Station | 4:02 | 5:13 | −1:11 |
| 3 | Run 2 | Run | 3:50 | 5:24 | −1:34 |
| 4 | Sled Push | Station | 2:31 | 3:58 | −1:27 |
| 5 | Run 3 | Run | 3:54 | 5:28 | −1:34 |
| 6 | Sled Pull | Station | 4:31 | 5:26 | −0:55 |
| 7 | Run 4 | Run | 4:09 | 5:32 | −1:23 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:40 | −1:18 |
| 9 | Run 5 | Run | 4:14 | 5:36 | −1:22 |
| 10 | Row | Station | 4:03 | 5:13 | −1:10 |
| 11 | Run 6 | Run | 4:15 | 5:40 | −1:25 |
| 12 | Farmers Carry | Station | 2:10 | 2:55 | −0:45 |
| 13 | Run 7 | Run | 4:15 | 5:44 | −1:29 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:37 | −1:41 |
| 15 | Run 8 | Run | 4:27 | 5:48 | −1:21 |
| 16 | Wall Balls | Station | 3:52 | 6:03 | −2:11 |
| Roxzone | Transition | 4:06 | 6:30 | −2:24 | |
| Finish | 1:07:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 50/100. Fastest run 3:50 (run 2), slowest 4:27 (run 8).
- Transitions
- 4:06 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:24.
- Weakest station
- Sled Pull at 4:31, −0:55 against the division and in the 84% percentile for this segment. Strongest is Sled Push at 100%.