Jack Ong

HYROX Birmingham 2026 · Men · 25-29

Full race report

Jack Ong · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:29:41

Overall

597th

of 1,404

Age group

118th

25-29

Percentile

58%

Faster than 58% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:44+1:41

Division average: 6:03
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:01run 1
Slowest: 5:36run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:44+1:410%
Sled Pull6:08+0:4224%
Sled Push4:21+0:2331%
Sandbag Lunges5:29−0:0855%
Row4:47−0:2667%
Burpee Broad Jump6:05−0:3568%
SkiErg4:42−0:3170%
Farmers Carry2:32−0:2376%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:466.4% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.01runner

42:07 running, 41:48 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 542nd instead of 597th.

Your split: 7:44
Median: 6:03
Time saved: 1:41
Places gained: +55

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:29:41

Overall

597th

of 1,404

Age group

118th

25-29

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:07	44:31	−2:24	47%
Stations	41:48	41:05	+0:43	47%
Roxzone	5:46	6:30	−0:44	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	5:19	−0:18
2	SkiErg	Station	4:42	5:13	−0:31
3	Run 2	Run	5:05	5:24	−0:19
4	Sled Push	Station	4:21	3:58	+0:23
5	Run 3	Run	5:13	5:28	−0:15
6	Sled Pull	Station	6:08	5:26	+0:42
7	Run 4	Run	5:09	5:32	−0:23
8	Burpee Broad Jump	Station	6:05	6:40	−0:35
9	Run 5	Run	5:23	5:36	−0:13
10	Row	Station	4:47	5:13	−0:26
11	Run 6	Run	5:17	5:40	−0:23
12	Farmers Carry	Station	2:32	2:55	−0:23
13	Run 7	Run	5:23	5:44	−0:21
14	Sandbag Lunges	Station	5:29	5:37	−0:08
15	Run 8	Run	5:36	5:48	−0:12
16	Wall Balls	Station	7:44	6:03	+1:41
	Roxzone	Transition	5:46	6:30	−0:44
	Finish		1:29:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 66/100. Fastest run 5:01 (run 1), slowest 5:36 (run 8).
Transitions: 5:46 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:44.
Weakest station: Wall Balls at 7:44, +1:41 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 76%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 1:41 and moves this result from 597th to 542nd — 55 places. Every other split held fixed.