James Thomas
HYROX Birmingham 2026 · Men · 35-39
James Thomas · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:32run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- SkiErg3:32−1:41100%
- Sled Push2:29−1:29100%
- Sled Pull3:42−1:44100%
- Burpee Broad Jump3:35−3:05100%
- Row3:45−1:28100%
- Farmers Carry2:01−0:54100%
- Sandbag Lunges3:45−1:52100%
- Wall Balls3:21−2:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:297.7% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.06balanced
27:45 running, 26:10 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX Birmingham 2026 · Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:24
Overall
6th
of 1,404
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 27:45 | 44:31 | −16:46 | 48% |
|---|---|---|---|---|
| Stations | 26:10 | 41:05 | −14:55 | 45% |
| Roxzone | 4:29 | 6:30 | −2:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 5:19 | −1:57 |
| 2 | SkiErg | Station | 3:32 | 5:13 | −1:41 |
| 3 | Run 2 | Run | 3:24 | 5:24 | −2:00 |
| 4 | Sled Push | Station | 2:29 | 3:58 | −1:29 |
| 5 | Run 3 | Run | 3:27 | 5:28 | −2:01 |
| 6 | Sled Pull | Station | 3:42 | 5:26 | −1:44 |
| 7 | Run 4 | Run | 3:30 | 5:32 | −2:02 |
| 8 | Burpee Broad Jump | Station | 3:35 | 6:40 | −3:05 |
| 9 | Run 5 | Run | 3:29 | 5:36 | −2:07 |
| 10 | Row | Station | 3:45 | 5:13 | −1:28 |
| 11 | Run 6 | Run | 3:31 | 5:40 | −2:09 |
| 12 | Farmers Carry | Station | 2:01 | 2:55 | −0:54 |
| 13 | Run 7 | Run | 3:30 | 5:44 | −2:14 |
| 14 | Sandbag Lunges | Station | 3:45 | 5:37 | −1:52 |
| 15 | Run 8 | Run | 3:32 | 5:48 | −2:16 |
| 16 | Wall Balls | Station | 3:21 | 6:03 | −2:42 |
| Roxzone | Transition | 4:29 | 6:30 | −2:01 | |
| Finish | 58:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:22 (run 1), slowest 3:32 (run 8).
- Transitions
- 4:29 in the Roxzone, 7.7% of the race. Sharper than the division average by 2:01.
- Weakest station
- SkiErg at 3:32, −1:41 against the division and in the 100% percentile for this segment.