HYROX Birmingham 2026 · Men · 35-39
Freddie Becker · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:06run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg4:23−0:5082%
- Row4:22−0:5183%
- Farmers Carry2:24−0:3185%
- Sled Push3:15−0:4386%
- Sandbag Lunges4:27−1:1092%
- Sled Pull3:33−1:53100%
- Burpee Broad Jump4:53−1:47100%
- Wall Balls3:27−2:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:378.3% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.01runner
31:10 running, 30:44 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Becker
HYROX Birmingham 2026 · Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:31
Overall
60th
of 1,404
Age group
12th
35-39
Percentile
96%
of this division
Where the time went
| Running | 31:10 | 44:31 | −13:21 | 46% |
|---|---|---|---|---|
| Stations | 30:44 | 41:05 | −10:21 | 46% |
| Roxzone | 5:37 | 6:30 | −0:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 5:19 | −1:35 |
| 2 | SkiErg | Station | 4:23 | 5:13 | −0:50 |
| 3 | Run 2 | Run | 3:47 | 5:24 | −1:37 |
| 4 | Sled Push | Station | 3:15 | 3:58 | −0:43 |
| 5 | Run 3 | Run | 3:46 | 5:28 | −1:42 |
| 6 | Sled Pull | Station | 3:33 | 5:26 | −1:53 |
| 7 | Run 4 | Run | 3:59 | 5:32 | −1:33 |
| 8 | Burpee Broad Jump | Station | 4:53 | 6:40 | −1:47 |
| 9 | Run 5 | Run | 3:50 | 5:36 | −1:46 |
| 10 | Row | Station | 4:22 | 5:13 | −0:51 |
| 11 | Run 6 | Run | 3:58 | 5:40 | −1:42 |
| 12 | Farmers Carry | Station | 2:24 | 2:55 | −0:31 |
| 13 | Run 7 | Run | 4:00 | 5:44 | −1:44 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:37 | −1:10 |
| 15 | Run 8 | Run | 4:06 | 5:48 | −1:42 |
| 16 | Wall Balls | Station | 3:27 | 6:03 | −2:36 |
| Roxzone | Transition | 5:37 | 6:30 | −0:53 | |
| Finish | 1:07:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:44 (run 1), slowest 4:06 (run 8).
- Transitions
- 5:37 in the Roxzone, 8.3% of the race. Sharper than the division average by 0:53.
- Weakest station
- SkiErg at 4:23, −0:50 against the division and in the 82% percentile for this segment. Strongest is Sled Pull at 100%.