HYROX Birmingham 2026 · Men · 30-34
Muhammad Patel · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:31run 7
- Half split
- +1:34
Dotted line is the division average for each run.
- Wall Balls5:07−0:5681%
- Farmers Carry2:13−0:4298%
- SkiErg3:24−1:49100%
- Sled Push2:19−1:39100%
- Sled Pull3:31−1:55100%
- Burpee Broad Jump4:26−2:14100%
- Row3:52−1:21100%
- Sandbag Lunges3:40−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:438.4% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.17strength
33:30 running, 28:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Patel
HYROX Birmingham 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:45
Overall
63rd
of 1,404
Age group
25th
30-34
Percentile
96%
of this division
Where the time went
| Running | 33:30 | 44:31 | −11:01 | 49% |
|---|---|---|---|---|
| Stations | 28:32 | 41:05 | −12:33 | 42% |
| Roxzone | 5:43 | 6:30 | −0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 5:19 | −1:25 |
| 2 | SkiErg | Station | 3:24 | 5:13 | −1:49 |
| 3 | Run 2 | Run | 3:59 | 5:24 | −1:25 |
| 4 | Sled Push | Station | 2:19 | 3:58 | −1:39 |
| 5 | Run 3 | Run | 4:00 | 5:28 | −1:28 |
| 6 | Sled Pull | Station | 3:31 | 5:26 | −1:55 |
| 7 | Run 4 | Run | 4:05 | 5:32 | −1:27 |
| 8 | Burpee Broad Jump | Station | 4:26 | 6:40 | −2:14 |
| 9 | Run 5 | Run | 4:09 | 5:36 | −1:27 |
| 10 | Row | Station | 3:52 | 5:13 | −1:21 |
| 11 | Run 6 | Run | 4:21 | 5:40 | −1:19 |
| 12 | Farmers Carry | Station | 2:13 | 2:55 | −0:42 |
| 13 | Run 7 | Run | 4:31 | 5:44 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:40 | 5:37 | −1:57 |
| 15 | Run 8 | Run | 4:31 | 5:48 | −1:17 |
| 16 | Wall Balls | Station | 5:07 | 6:03 | −0:56 |
| Roxzone | Transition | 5:43 | 6:30 | −0:47 | |
| Finish | 1:07:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 46/100. Fastest run 3:54 (run 1), slowest 4:31 (run 7).
- Transitions
- 5:43 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:47.
- Weakest station
- Wall Balls at 5:07, −0:56 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.