James Visser
HYROX Birmingham 2026 · Men · 30-34
James Visser · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 6:30
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 2
- Slowest
- 4:03run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Push3:24−0:3479%
- Sandbag Lunges4:32−1:0589%
- Sled Pull4:16−1:1093%
- Wall Balls4:36−1:2798%
- Burpee Broad Jump5:02−1:3899%
- Farmers Carry2:12−0:4399%
- SkiErg3:25−1:48100%
- Row3:35−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:598.7% of the race
In line with the division average.
1.02runner
31:37 running, 31:02 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Visser
HYROX Birmingham 2026 · Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:38
Overall
68th
of 1,404
Age group
26th
30-34
Percentile
95%
of this division
Where the time went
| Running | 31:37 | 44:31 | −12:54 | 46% |
|---|---|---|---|---|
| Stations | 31:02 | 41:05 | −10:03 | 45% |
| Roxzone | 5:59 | 6:30 | −0:31 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:19 | −1:29 |
| 2 | SkiErg | Station | 3:25 | 5:13 | −1:48 |
| 3 | Run 2 | Run | 3:48 | 5:24 | −1:36 |
| 4 | Sled Push | Station | 3:24 | 3:58 | −0:34 |
| 5 | Run 3 | Run | 3:57 | 5:28 | −1:31 |
| 6 | Sled Pull | Station | 4:16 | 5:26 | −1:10 |
| 7 | Run 4 | Run | 4:00 | 5:32 | −1:32 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:40 | −1:38 |
| 9 | Run 5 | Run | 3:57 | 5:36 | −1:39 |
| 10 | Row | Station | 3:35 | 5:13 | −1:38 |
| 11 | Run 6 | Run | 3:59 | 5:40 | −1:41 |
| 12 | Farmers Carry | Station | 2:12 | 2:55 | −0:43 |
| 13 | Run 7 | Run | 4:03 | 5:44 | −1:41 |
| 14 | Sandbag Lunges | Station | 4:32 | 5:37 | −1:05 |
| 15 | Run 8 | Run | 4:03 | 5:48 | −1:45 |
| 16 | Wall Balls | Station | 4:36 | 6:03 | −1:27 |
| Roxzone | Transition | 5:59 | 6:30 | −0:31 | |
| Finish | 1:08:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:48 (run 2), slowest 4:03 (run 7).
- Transitions
- 5:59 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:24, −0:34 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.