Daniel Evans
HYROX Birmingham 2026 · Men · 30-34
Daniel Evans · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:35run 2
- Slowest
- 6:07run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Wall Balls7:04+1:0116%
- SkiErg5:45+0:3230%
- Sled Push4:06+0:0843%
- Burpee Broad Jump6:22−0:1859%
- Sandbag Lunges5:10−0:2766%
- Row4:39−0:3472%
- Sled Pull4:40−0:4678%
- Farmers Carry2:30−0:2579%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:565.4% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.15strength
46:12 running, 40:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 628th instead of 680th.
- Your split
- 7:04
- Median
- 6:03
- Time saved
- 1:01
- Places gained
- +52
Projected against the 1,404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Evans
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:24
Overall
680th
of 1,404
Age group
148th
30-34
Percentile
52%
of this division
Where the time went
| Running | 46:12 | 44:31 | +1:41 | 51% |
|---|---|---|---|---|
| Stations | 40:16 | 41:05 | −0:49 | 44% |
| Roxzone | 4:56 | 6:30 | −1:34 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:47 | 5:19 | +0:28 |
| 2 | SkiErg | Station | 5:45 | 5:13 | +0:32 |
| 3 | Run 2 | Run | 5:35 | 5:24 | +0:11 |
| 4 | Sled Push | Station | 4:06 | 3:58 | +0:08 |
| 5 | Run 3 | Run | 5:36 | 5:28 | +0:08 |
| 6 | Sled Pull | Station | 4:40 | 5:26 | −0:46 |
| 7 | Run 4 | Run | 5:50 | 5:32 | +0:18 |
| 8 | Burpee Broad Jump | Station | 6:22 | 6:40 | −0:18 |
| 9 | Run 5 | Run | 5:49 | 5:36 | +0:13 |
| 10 | Row | Station | 4:39 | 5:13 | −0:34 |
| 11 | Run 6 | Run | 5:44 | 5:40 | +0:04 |
| 12 | Farmers Carry | Station | 2:30 | 2:55 | −0:25 |
| 13 | Run 7 | Run | 5:44 | 5:44 | ±0:00 |
| 14 | Sandbag Lunges | Station | 5:10 | 5:37 | −0:27 |
| 15 | Run 8 | Run | 6:07 | 5:48 | +0:19 |
| 16 | Wall Balls | Station | 7:04 | 6:03 | +1:01 |
| Roxzone | Transition | 4:56 | 6:30 | −1:34 | |
| Finish | 1:31:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 5:35 (run 2), slowest 6:07 (run 8).
- Transitions
- 4:56 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:34.
- Weakest station
- Wall Balls at 7:04, +1:01 against the division and in the 16% percentile for this segment. Strongest is Farmers Carry at 79%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 1:01 and moves this result from 680th to 628th — 52 places. Every other split held fixed.