Henry Brown
HYROX Birmingham 2026 · Men · 35-39
Henry Brown · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 7.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:13run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Sandbag Lunges4:56−0:4174%
- SkiErg4:31−0:4277%
- Sled Push3:07−0:5193%
- Sled Pull3:32−1:54100%
- Burpee Broad Jump4:36−2:04100%
- Row3:49−1:24100%
- Farmers Carry2:04−0:51100%
- Wall Balls4:25−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:067.4% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.05balanced
32:35 running, 31:00 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Brown
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:41
Overall
69th
of 1,404
Age group
15th
35-39
Percentile
95%
of this division
Where the time went
| Running | 32:35 | 44:31 | −11:56 | 47% |
|---|---|---|---|---|
| Stations | 31:00 | 41:05 | −10:05 | 45% |
| Roxzone | 5:06 | 6:30 | −1:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 5:19 | −1:21 |
| 2 | SkiErg | Station | 4:31 | 5:13 | −0:42 |
| 3 | Run 2 | Run | 4:04 | 5:24 | −1:20 |
| 4 | Sled Push | Station | 3:07 | 3:58 | −0:51 |
| 5 | Run 3 | Run | 4:00 | 5:28 | −1:28 |
| 6 | Sled Pull | Station | 3:32 | 5:26 | −1:54 |
| 7 | Run 4 | Run | 4:04 | 5:32 | −1:28 |
| 8 | Burpee Broad Jump | Station | 4:36 | 6:40 | −2:04 |
| 9 | Run 5 | Run | 4:02 | 5:36 | −1:34 |
| 10 | Row | Station | 3:49 | 5:13 | −1:24 |
| 11 | Run 6 | Run | 4:07 | 5:40 | −1:33 |
| 12 | Farmers Carry | Station | 2:04 | 2:55 | −0:51 |
| 13 | Run 7 | Run | 4:13 | 5:44 | −1:31 |
| 14 | Sandbag Lunges | Station | 4:56 | 5:37 | −0:41 |
| 15 | Run 8 | Run | 4:07 | 5:48 | −1:41 |
| 16 | Wall Balls | Station | 4:25 | 6:03 | −1:38 |
| Roxzone | Transition | 5:06 | 6:30 | −1:24 | |
| Finish | 1:08:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:58 (run 1), slowest 4:13 (run 7).
- Transitions
- 5:06 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:24.
- Weakest station
- Sandbag Lunges at 4:56, −0:41 against the division and in the 74% percentile for this segment. Strongest is Sled Pull at 100%.