Mohammed Watson

HYROX Birmingham 2026 · Men · 30-34

Full race report

Mohammed Watson · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:31:39

Overall

695th

of 1,404

Age group

152nd

30-34

Percentile

51%

Faster than 51% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull6:17+0:51

Division average: 5:26
Share of race: 6.9%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 5:14run 3
Slowest: 5:37run 6
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:17+0:5119%
Sandbag Lunges6:23+0:4623%
Row5:43+0:3031%
Sled Push4:16+0:1835%
SkiErg5:35+0:2236%
Burpee Broad Jump6:31−0:0954%
Farmers Carry2:32−0:2376%
Wall Balls3:39−2:24100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:017.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

43:42 running, 40:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 651st instead of 695th.

Your split: 6:17
Median: 5:26
Time saved: 0:51
Places gained: +44

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:31:39

Overall

695th

of 1,404

Age group

152nd

30-34

Percentile

51%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:42	44:31	−0:49	48%
Stations	40:56	41:05	−0:09	45%
Roxzone	7:01	6:30	+0:31	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:18	5:19	−0:01
2	SkiErg	Station	5:35	5:13	+0:22
3	Run 2	Run	5:22	5:24	−0:02
4	Sled Push	Station	4:16	3:58	+0:18
5	Run 3	Run	5:14	5:28	−0:14
6	Sled Pull	Station	6:17	5:26	+0:51
7	Run 4	Run	5:28	5:32	−0:04
8	Burpee Broad Jump	Station	6:31	6:40	−0:09
9	Run 5	Run	5:35	5:36	−0:01
10	Row	Station	5:43	5:13	+0:30
11	Run 6	Run	5:37	5:40	−0:03
12	Farmers Carry	Station	2:32	2:55	−0:23
13	Run 7	Run	5:32	5:44	−0:12
14	Sandbag Lunges	Station	6:23	5:37	+0:46
15	Run 8	Run	5:36	5:48	−0:12
16	Wall Balls	Station	3:39	6:03	−2:24
	Roxzone	Transition	7:01	6:30	+0:31
	Finish		1:31:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 75/100. Fastest run 5:14 (run 3), slowest 5:37 (run 6).
Transitions: 7:01 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sled Pull at 6:17, +0:51 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:26) saves 0:51 and moves this result from 695th to 651st — 44 places. Every other split held fixed.