HYROX Birmingham 2026 · Men · 35-39
Arthur Thompson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:34run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Wall Balls5:18−0:4575%
- Farmers Carry2:19−0:3691%
- Sled Push3:08−0:5092%
- SkiErg3:27−1:46100%
- Sled Pull3:46−1:40100%
- Burpee Broad Jump4:53−1:47100%
- Row3:47−1:26100%
- Sandbag Lunges3:29−2:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:256.4% of the race
Sharper transitions than the division average — 2:05 of free time banked.
1.14strength
34:18 running, 30:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Thompson
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:50
Overall
71st
of 1,404
Age group
16th
35-39
Percentile
95%
of this division
Where the time went
| Running | 34:18 | 44:31 | −10:13 | 50% |
|---|---|---|---|---|
| Stations | 30:07 | 41:05 | −10:58 | 44% |
| Roxzone | 4:25 | 6:30 | −2:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 5:19 | −1:18 |
| 2 | SkiErg | Station | 3:27 | 5:13 | −1:46 |
| 3 | Run 2 | Run | 4:05 | 5:24 | −1:19 |
| 4 | Sled Push | Station | 3:08 | 3:58 | −0:50 |
| 5 | Run 3 | Run | 4:09 | 5:28 | −1:19 |
| 6 | Sled Pull | Station | 3:46 | 5:26 | −1:40 |
| 7 | Run 4 | Run | 4:10 | 5:32 | −1:22 |
| 8 | Burpee Broad Jump | Station | 4:53 | 6:40 | −1:47 |
| 9 | Run 5 | Run | 4:22 | 5:36 | −1:14 |
| 10 | Row | Station | 3:47 | 5:13 | −1:26 |
| 11 | Run 6 | Run | 4:26 | 5:40 | −1:14 |
| 12 | Farmers Carry | Station | 2:19 | 2:55 | −0:36 |
| 13 | Run 7 | Run | 4:31 | 5:44 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:29 | 5:37 | −2:08 |
| 15 | Run 8 | Run | 4:34 | 5:48 | −1:14 |
| 16 | Wall Balls | Station | 5:18 | 6:03 | −0:45 |
| Roxzone | Transition | 4:25 | 6:30 | −2:05 | |
| Finish | 1:08:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 54/100. Fastest run 4:01 (run 1), slowest 4:34 (run 8).
- Transitions
- 4:25 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:05.
- Weakest station
- Wall Balls at 5:18, −0:45 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.