HYROX Birmingham 2026 · Men · 25-29
Oscar O'Connor · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:25run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Push3:31−0:2773%
- Farmers Carry2:35−0:2073%
- Wall Balls4:54−1:0988%
- Burpee Broad Jump5:16−1:2492%
- SkiErg3:43−1:30100%
- Sled Pull3:42−1:44100%
- Row3:41−1:32100%
- Sandbag Lunges4:10−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:296.5% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.06balanced
33:20 running, 31:32 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar O'Connor
HYROX Birmingham 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:21
Overall
75th
of 1,404
Age group
17th
25-29
Percentile
95%
of this division
Where the time went
| Running | 33:20 | 44:31 | −11:11 | 48% |
|---|---|---|---|---|
| Stations | 31:32 | 41:05 | −9:33 | 45% |
| Roxzone | 4:29 | 6:30 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:19 | −1:29 |
| 2 | SkiErg | Station | 3:43 | 5:13 | −1:30 |
| 3 | Run 2 | Run | 4:02 | 5:24 | −1:22 |
| 4 | Sled Push | Station | 3:31 | 3:58 | −0:27 |
| 5 | Run 3 | Run | 3:58 | 5:28 | −1:30 |
| 6 | Sled Pull | Station | 3:42 | 5:26 | −1:44 |
| 7 | Run 4 | Run | 4:10 | 5:32 | −1:22 |
| 8 | Burpee Broad Jump | Station | 5:16 | 6:40 | −1:24 |
| 9 | Run 5 | Run | 4:17 | 5:36 | −1:19 |
| 10 | Row | Station | 3:41 | 5:13 | −1:32 |
| 11 | Run 6 | Run | 4:15 | 5:40 | −1:25 |
| 12 | Farmers Carry | Station | 2:35 | 2:55 | −0:20 |
| 13 | Run 7 | Run | 4:23 | 5:44 | −1:21 |
| 14 | Sandbag Lunges | Station | 4:10 | 5:37 | −1:27 |
| 15 | Run 8 | Run | 4:25 | 5:48 | −1:23 |
| 16 | Wall Balls | Station | 4:54 | 6:03 | −1:09 |
| Roxzone | Transition | 4:29 | 6:30 | −2:01 | |
| Finish | 1:09:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 54/100. Fastest run 3:50 (run 1), slowest 4:25 (run 8).
- Transitions
- 4:29 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:01.
- Weakest station
- Sled Push at 3:31, −0:27 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.