HYROX Birmingham 2026 · Men · 30-34
Oscar Denholm · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 6:30
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:11run 1
- Slowest
- 6:04run 8
- Half split
- +1:36
Dotted line is the division average for each run.
- Sled Pull6:18+0:5218%
- Farmers Carry3:07+0:1236%
- Wall Balls6:24+0:2138%
- Sled Push4:10+0:1240%
- Sandbag Lunges5:47+0:1044%
- SkiErg5:03−0:1056%
- Row4:49−0:2465%
- Burpee Broad Jump5:48−0:5276%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:378.2% of the race
1:07 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.07balanced
44:18 running, 41:26 on stations. Balanced against the division.
Bring your Sled Pull to the Men median and you finish 721st instead of 756th.
- Your split
- 6:18
- Median
- 5:26
- Time saved
- 0:52
- Places gained
- +35
Projected against the 1,404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar Denholm
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:21
Overall
756th
of 1,404
Age group
161st
30-34
Percentile
46%
of this division
Where the time went
| Running | 44:18 | 44:31 | −0:13 | 47% |
|---|---|---|---|---|
| Stations | 41:26 | 41:05 | +0:21 | 44% |
| Roxzone | 7:37 | 6:30 | +1:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:11 | 5:19 | −0:08 |
| 2 | SkiErg | Station | 5:03 | 5:13 | −0:10 |
| 3 | Run 2 | Run | 5:20 | 5:24 | −0:04 |
| 4 | Sled Push | Station | 4:10 | 3:58 | +0:12 |
| 5 | Run 3 | Run | 5:30 | 5:28 | +0:02 |
| 6 | Sled Pull | Station | 6:18 | 5:26 | +0:52 |
| 7 | Run 4 | Run | 5:20 | 5:32 | −0:12 |
| 8 | Burpee Broad Jump | Station | 5:48 | 6:40 | −0:52 |
| 9 | Run 5 | Run | 5:35 | 5:36 | −0:01 |
| 10 | Row | Station | 4:49 | 5:13 | −0:24 |
| 11 | Run 6 | Run | 5:33 | 5:40 | −0:07 |
| 12 | Farmers Carry | Station | 3:07 | 2:55 | +0:12 |
| 13 | Run 7 | Run | 5:45 | 5:44 | +0:01 |
| 14 | Sandbag Lunges | Station | 5:47 | 5:37 | +0:10 |
| 15 | Run 8 | Run | 6:04 | 5:48 | +0:16 |
| 16 | Wall Balls | Station | 6:24 | 6:03 | +0:21 |
| Roxzone | Transition | 7:37 | 6:30 | +1:07 | |
| Finish | 1:33:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 53/100. Fastest run 5:11 (run 1), slowest 6:04 (run 8).
- Transitions
- 7:37 in the Roxzone, 8.2% of the race. That is 1:07 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 6:18, +0:52 against the division and in the 18% percentile for this segment. Strongest is Burpee Broad Jump at 76%.
- What one change is worth
- Bringing Sled Pull to the division median (5:26) saves 0:52 and moves this result from 756th to 721st — 35 places. Every other split held fixed.