HYROX Birmingham 2026 · Men · 35-39
Joseph Turner · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:24run 6
- Half split
- +0:28
Dotted line is the division average for each run.
- SkiErg4:33−0:4076%
- Sled Pull4:39−0:4779%
- Burpee Broad Jump5:36−1:0482%
- Sandbag Lunges4:42−0:5583%
- Sled Push2:32−1:26100%
- Row3:54−1:19100%
- Farmers Carry2:10−0:45100%
- Wall Balls2:51−3:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:086.0% of the race
Sharper transitions than the division average — 2:22 of free time banked.
1.11balanced
34:20 running, 30:57 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:25
Overall
77th
of 1,404
Age group
17th
35-39
Percentile
95%
of this division
Where the time went
| Running | 34:20 | 44:31 | −10:11 | 49% |
|---|---|---|---|---|
| Stations | 30:57 | 41:05 | −10:08 | 45% |
| Roxzone | 4:08 | 6:30 | −2:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:19 | −1:06 |
| 2 | SkiErg | Station | 4:33 | 5:13 | −0:40 |
| 3 | Run 2 | Run | 4:07 | 5:24 | −1:17 |
| 4 | Sled Push | Station | 2:32 | 3:58 | −1:26 |
| 5 | Run 3 | Run | 4:17 | 5:28 | −1:11 |
| 6 | Sled Pull | Station | 4:39 | 5:26 | −0:47 |
| 7 | Run 4 | Run | 4:19 | 5:32 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:36 | 6:40 | −1:04 |
| 9 | Run 5 | Run | 4:16 | 5:36 | −1:20 |
| 10 | Row | Station | 3:54 | 5:13 | −1:19 |
| 11 | Run 6 | Run | 4:24 | 5:40 | −1:16 |
| 12 | Farmers Carry | Station | 2:10 | 2:55 | −0:45 |
| 13 | Run 7 | Run | 4:24 | 5:44 | −1:20 |
| 14 | Sandbag Lunges | Station | 4:42 | 5:37 | −0:55 |
| 15 | Run 8 | Run | 4:20 | 5:48 | −1:28 |
| 16 | Wall Balls | Station | 2:51 | 6:03 | −3:12 |
| Roxzone | Transition | 4:08 | 6:30 | −2:22 | |
| Finish | 1:09:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:07 (run 2), slowest 4:24 (run 6).
- Transitions
- 4:08 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:22.
- Weakest station
- SkiErg at 4:33, −0:40 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.