HYROX Birmingham 2026 · Men · 35-39
Sebastian Bennett · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:19run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Sled Pull4:56−0:3068%
- Burpee Broad Jump6:02−0:3869%
- Sandbag Lunges4:48−0:4979%
- Row3:58−1:1598%
- Farmers Carry2:13−0:4298%
- SkiErg3:56−1:1799%
- Sled Push2:55−1:03100%
- Wall Balls4:04−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:415.3% of the race
Sharper transitions than the division average — 2:49 of free time banked.
1.01runner
33:14 running, 32:52 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Bennett
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:47
Overall
81st
of 1,404
Age group
18th
35-39
Percentile
94%
of this division
Where the time went
| Running | 33:14 | 44:31 | −11:17 | 48% |
|---|---|---|---|---|
| Stations | 32:52 | 41:05 | −8:13 | 47% |
| Roxzone | 3:41 | 6:30 | −2:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 5:19 | −1:20 |
| 2 | SkiErg | Station | 3:56 | 5:13 | −1:17 |
| 3 | Run 2 | Run | 4:05 | 5:24 | −1:19 |
| 4 | Sled Push | Station | 2:55 | 3:58 | −1:03 |
| 5 | Run 3 | Run | 4:00 | 5:28 | −1:28 |
| 6 | Sled Pull | Station | 4:56 | 5:26 | −0:30 |
| 7 | Run 4 | Run | 4:12 | 5:32 | −1:20 |
| 8 | Burpee Broad Jump | Station | 6:02 | 6:40 | −0:38 |
| 9 | Run 5 | Run | 4:10 | 5:36 | −1:26 |
| 10 | Row | Station | 3:58 | 5:13 | −1:15 |
| 11 | Run 6 | Run | 4:12 | 5:40 | −1:28 |
| 12 | Farmers Carry | Station | 2:13 | 2:55 | −0:42 |
| 13 | Run 7 | Run | 4:17 | 5:44 | −1:27 |
| 14 | Sandbag Lunges | Station | 4:48 | 5:37 | −0:49 |
| 15 | Run 8 | Run | 4:19 | 5:48 | −1:29 |
| 16 | Wall Balls | Station | 4:04 | 6:03 | −1:59 |
| Roxzone | Transition | 3:41 | 6:30 | −2:49 | |
| Finish | 1:09:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:59 (run 1), slowest 4:19 (run 8).
- Transitions
- 3:41 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:49.
- Weakest station
- Sled Pull at 4:56, −0:30 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.