Theo Harris
HYROX Birmingham 2026 · Men · 35-39
Theo Harris · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 2
- Slowest
- 4:28run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Farmers Carry2:41−0:1466%
- Burpee Broad Jump5:35−1:0583%
- Row4:20−0:5384%
- Sled Pull4:27−0:5986%
- Sled Push3:11−0:4789%
- Sandbag Lunges4:27−1:1092%
- SkiErg3:45−1:28100%
- Wall Balls4:22−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:395.2% of the race
Sharper transitions than the division average — 2:51 of free time banked.
1.03runner
33:43 running, 32:48 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Harris
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:10
Overall
82nd
of 1,404
Age group
19th
35-39
Percentile
94%
of this division
Where the time went
| Running | 33:43 | 44:31 | −10:48 | 48% |
|---|---|---|---|---|
| Stations | 32:48 | 41:05 | −8:17 | 47% |
| Roxzone | 3:39 | 6:30 | −2:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:19 | −1:11 |
| 2 | SkiErg | Station | 3:45 | 5:13 | −1:28 |
| 3 | Run 2 | Run | 4:01 | 5:24 | −1:23 |
| 4 | Sled Push | Station | 3:11 | 3:58 | −0:47 |
| 5 | Run 3 | Run | 4:04 | 5:28 | −1:24 |
| 6 | Sled Pull | Station | 4:27 | 5:26 | −0:59 |
| 7 | Run 4 | Run | 4:13 | 5:32 | −1:19 |
| 8 | Burpee Broad Jump | Station | 5:35 | 6:40 | −1:05 |
| 9 | Run 5 | Run | 4:10 | 5:36 | −1:26 |
| 10 | Row | Station | 4:20 | 5:13 | −0:53 |
| 11 | Run 6 | Run | 4:23 | 5:40 | −1:17 |
| 12 | Farmers Carry | Station | 2:41 | 2:55 | −0:14 |
| 13 | Run 7 | Run | 4:16 | 5:44 | −1:28 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:37 | −1:10 |
| 15 | Run 8 | Run | 4:28 | 5:48 | −1:20 |
| 16 | Wall Balls | Station | 4:22 | 6:03 | −1:41 |
| Roxzone | Transition | 3:39 | 6:30 | −2:51 | |
| Finish | 1:10:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 66/100. Fastest run 4:01 (run 2), slowest 4:28 (run 8).
- Transitions
- 3:39 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:51.
- Weakest station
- Farmers Carry at 2:41, −0:14 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.