James Davis
HYROX Birmingham 2026 · Men · 55-59
James Davis · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:40run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Burpee Broad Jump5:40−1:0080%
- Sandbag Lunges4:32−1:0589%
- Wall Balls4:43−1:2094%
- Farmers Carry2:12−0:4399%
- Sled Push2:59−0:59100%
- Row3:55−1:18100%
- SkiErg3:21−1:52100%
- Sled Pull3:35−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:166.1% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.14balanced
35:09 running, 30:57 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Davis
HYROX Birmingham 2026 · Men · 55-59 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:22
Overall
83rd
of 1,404
Age group
1st
55-59
Percentile
94%
of this division
Where the time went
| Running | 35:09 | 44:31 | −9:22 | 50% |
|---|---|---|---|---|
| Stations | 30:57 | 41:05 | −10:08 | 44% |
| Roxzone | 4:16 | 6:30 | −2:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:19 | −1:02 |
| 2 | SkiErg | Station | 3:21 | 5:13 | −1:52 |
| 3 | Run 2 | Run | 4:09 | 5:24 | −1:15 |
| 4 | Sled Push | Station | 2:59 | 3:58 | −0:59 |
| 5 | Run 3 | Run | 4:12 | 5:28 | −1:16 |
| 6 | Sled Pull | Station | 3:35 | 5:26 | −1:51 |
| 7 | Run 4 | Run | 4:23 | 5:32 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:40 | 6:40 | −1:00 |
| 9 | Run 5 | Run | 4:26 | 5:36 | −1:10 |
| 10 | Row | Station | 3:55 | 5:13 | −1:18 |
| 11 | Run 6 | Run | 4:23 | 5:40 | −1:17 |
| 12 | Farmers Carry | Station | 2:12 | 2:55 | −0:43 |
| 13 | Run 7 | Run | 4:40 | 5:44 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:32 | 5:37 | −1:05 |
| 15 | Run 8 | Run | 4:39 | 5:48 | −1:09 |
| 16 | Wall Balls | Station | 4:43 | 6:03 | −1:20 |
| Roxzone | Transition | 4:16 | 6:30 | −2:14 | |
| Finish | 1:10:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 60/100. Fastest run 4:09 (run 2), slowest 4:40 (run 7).
- Transitions
- 4:16 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:14.
- Weakest station
- Burpee Broad Jump at 5:40, −1:00 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.