Logan Ong
HYROX Birmingham 2026 · Men · 40-44
Logan Ong · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:37run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- SkiErg4:31−0:4277%
- Sled Pull4:41−0:4578%
- Sandbag Lunges4:45−0:5281%
- Sled Push3:20−0:3882%
- Farmers Carry2:27−0:2882%
- Row4:14−0:5988%
- Burpee Broad Jump5:20−1:2090%
- Wall Balls2:29−3:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:416.6% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.07balanced
34:06 running, 31:47 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ong
HYROX Birmingham 2026 · Men · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:34
Overall
84th
of 1,404
Age group
7th
40-44
Percentile
94%
of this division
Where the time went
| Running | 34:06 | 44:31 | −10:25 | 48% |
|---|---|---|---|---|
| Stations | 31:47 | 41:05 | −9:18 | 45% |
| Roxzone | 4:41 | 6:30 | −1:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 5:19 | −1:22 |
| 2 | SkiErg | Station | 4:31 | 5:13 | −0:42 |
| 3 | Run 2 | Run | 4:07 | 5:24 | −1:17 |
| 4 | Sled Push | Station | 3:20 | 3:58 | −0:38 |
| 5 | Run 3 | Run | 4:10 | 5:28 | −1:18 |
| 6 | Sled Pull | Station | 4:41 | 5:26 | −0:45 |
| 7 | Run 4 | Run | 4:14 | 5:32 | −1:18 |
| 8 | Burpee Broad Jump | Station | 5:20 | 6:40 | −1:20 |
| 9 | Run 5 | Run | 4:19 | 5:36 | −1:17 |
| 10 | Row | Station | 4:14 | 5:13 | −0:59 |
| 11 | Run 6 | Run | 4:19 | 5:40 | −1:21 |
| 12 | Farmers Carry | Station | 2:27 | 2:55 | −0:28 |
| 13 | Run 7 | Run | 4:23 | 5:44 | −1:21 |
| 14 | Sandbag Lunges | Station | 4:45 | 5:37 | −0:52 |
| 15 | Run 8 | Run | 4:37 | 5:48 | −1:11 |
| 16 | Wall Balls | Station | 2:29 | 6:03 | −3:34 |
| Roxzone | Transition | 4:41 | 6:30 | −1:49 | |
| Finish | 1:10:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 57/100. Fastest run 3:57 (run 1), slowest 4:37 (run 8).
- Transitions
- 4:41 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:49.
- Weakest station
- SkiErg at 4:31, −0:42 against the division and in the 77% percentile for this segment. Strongest is Wall Balls at 100%.