HYROX Birmingham 2026 · Men · 25-29
Charlie Miller · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 1
- Slowest
- 4:37run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- Burpee Broad Jump5:42−0:5879%
- Row4:18−0:5585%
- Sled Pull4:14−1:1294%
- SkiErg4:00−1:1397%
- Sled Push2:50−1:08100%
- Farmers Carry1:53−1:02100%
- Sandbag Lunges4:02−1:35100%
- Wall Balls3:54−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:496.8% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.14strength
35:15 running, 30:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Miller
HYROX Birmingham 2026 · Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:57
Overall
85th
of 1,404
Age group
19th
25-29
Percentile
94%
of this division
Where the time went
| Running | 35:15 | 44:31 | −9:16 | 50% |
|---|---|---|---|---|
| Stations | 30:53 | 41:05 | −10:12 | 44% |
| Roxzone | 4:49 | 6:30 | −1:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:19 | −1:08 |
| 2 | SkiErg | Station | 4:00 | 5:13 | −1:13 |
| 3 | Run 2 | Run | 4:21 | 5:24 | −1:03 |
| 4 | Sled Push | Station | 2:50 | 3:58 | −1:08 |
| 5 | Run 3 | Run | 4:19 | 5:28 | −1:09 |
| 6 | Sled Pull | Station | 4:14 | 5:26 | −1:12 |
| 7 | Run 4 | Run | 4:29 | 5:32 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:42 | 6:40 | −0:58 |
| 9 | Run 5 | Run | 4:19 | 5:36 | −1:17 |
| 10 | Row | Station | 4:18 | 5:13 | −0:55 |
| 11 | Run 6 | Run | 4:24 | 5:40 | −1:16 |
| 12 | Farmers Carry | Station | 1:53 | 2:55 | −1:02 |
| 13 | Run 7 | Run | 4:37 | 5:44 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:02 | 5:37 | −1:35 |
| 15 | Run 8 | Run | 4:35 | 5:48 | −1:13 |
| 16 | Wall Balls | Station | 3:54 | 6:03 | −2:09 |
| Roxzone | Transition | 4:49 | 6:30 | −1:41 | |
| Finish | 1:10:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 4:11 (run 1), slowest 4:37 (run 7).
- Transitions
- 4:49 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:41.
- Weakest station
- Burpee Broad Jump at 5:42, −0:58 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.