HYROX Birmingham 2026 · Men · 30-34
Henry Kulkarni · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 5
- Slowest
- 4:31run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- Wall Balls5:10−0:5379%
- Sled Pull4:29−0:5785%
- Farmers Carry2:14−0:4197%
- Burpee Broad Jump5:01−1:39100%
- SkiErg3:21−1:52100%
- Sled Push2:43−1:15100%
- Row3:54−1:19100%
- Sandbag Lunges4:05−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:287.7% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.12balanced
34:33 running, 30:57 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kulkarni
HYROX Birmingham 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:58
Overall
87th
of 1,404
Age group
29th
30-34
Percentile
94%
of this division
Where the time went
| Running | 34:33 | 44:31 | −9:58 | 49% |
|---|---|---|---|---|
| Stations | 30:57 | 41:05 | −10:08 | 44% |
| Roxzone | 5:28 | 6:30 | −1:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:19 | −1:05 |
| 2 | SkiErg | Station | 3:21 | 5:13 | −1:52 |
| 3 | Run 2 | Run | 4:18 | 5:24 | −1:06 |
| 4 | Sled Push | Station | 2:43 | 3:58 | −1:15 |
| 5 | Run 3 | Run | 4:20 | 5:28 | −1:08 |
| 6 | Sled Pull | Station | 4:29 | 5:26 | −0:57 |
| 7 | Run 4 | Run | 4:15 | 5:32 | −1:17 |
| 8 | Burpee Broad Jump | Station | 5:01 | 6:40 | −1:39 |
| 9 | Run 5 | Run | 4:13 | 5:36 | −1:23 |
| 10 | Row | Station | 3:54 | 5:13 | −1:19 |
| 11 | Run 6 | Run | 4:22 | 5:40 | −1:18 |
| 12 | Farmers Carry | Station | 2:14 | 2:55 | −0:41 |
| 13 | Run 7 | Run | 4:20 | 5:44 | −1:24 |
| 14 | Sandbag Lunges | Station | 4:05 | 5:37 | −1:32 |
| 15 | Run 8 | Run | 4:31 | 5:48 | −1:17 |
| 16 | Wall Balls | Station | 5:10 | 6:03 | −0:53 |
| Roxzone | Transition | 5:28 | 6:30 | −1:02 | |
| Finish | 1:10:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:13 (run 5), slowest 4:31 (run 8).
- Transitions
- 5:28 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:02.
- Weakest station
- Wall Balls at 5:10, −0:53 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.