HYROX Birmingham 2026 · Men · 35-39
Adam O'Connor · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:24run 2
- Slowest
- 6:07run 8
- Half split
- +1:45
Dotted line is the division average for each run.
- Wall Balls10:25+4:220%
- Farmers Carry3:24+0:2917%
- Burpee Broad Jump7:07+0:2737%
- Sled Pull5:42+0:1640%
- Sandbag Lunges5:31−0:0654%
- SkiErg4:58−0:1560%
- Sled Push3:44−0:1462%
- Row4:53−0:2063%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:555.1% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.01runner
46:21 running, 45:44 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 725th instead of 898th.
- Your split
- 10:25
- Median
- 6:03
- Time saved
- 4:22
- Places gained
- +173
Projected against the 1,404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Birmingham 2026 · Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:00
Overall
898th
of 1,404
Age group
175th
35-39
Percentile
36%
of this division
Where the time went
| Running | 46:21 | 44:31 | +1:50 | 48% |
|---|---|---|---|---|
| Stations | 45:44 | 41:05 | +4:39 | 47% |
| Roxzone | 4:55 | 6:30 | −1:35 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:36 | 5:19 | +0:17 |
| 2 | SkiErg | Station | 4:58 | 5:13 | −0:15 |
| 3 | Run 2 | Run | 5:24 | 5:24 | ±0:00 |
| 4 | Sled Push | Station | 3:44 | 3:58 | −0:14 |
| 5 | Run 3 | Run | 5:43 | 5:28 | +0:15 |
| 6 | Sled Pull | Station | 5:42 | 5:26 | +0:16 |
| 7 | Run 4 | Run | 5:35 | 5:32 | +0:03 |
| 8 | Burpee Broad Jump | Station | 7:07 | 6:40 | +0:27 |
| 9 | Run 5 | Run | 5:55 | 5:36 | +0:19 |
| 10 | Row | Station | 4:53 | 5:13 | −0:20 |
| 11 | Run 6 | Run | 6:02 | 5:40 | +0:22 |
| 12 | Farmers Carry | Station | 3:24 | 2:55 | +0:29 |
| 13 | Run 7 | Run | 5:59 | 5:44 | +0:15 |
| 14 | Sandbag Lunges | Station | 5:31 | 5:37 | −0:06 |
| 15 | Run 8 | Run | 6:07 | 5:48 | +0:19 |
| 16 | Wall Balls | Station | 10:25 | 6:03 | +4:22 |
| Roxzone | Transition | 4:55 | 6:30 | −1:35 | |
| Finish | 1:37:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 59/100. Fastest run 5:24 (run 2), slowest 6:07 (run 8).
- Transitions
- 4:55 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:35.
- Weakest station
- Wall Balls at 10:25, +4:22 against the division and in the 0% percentile for this segment. Strongest is Row at 63%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 4:22 and moves this result from 898th to 725th — 173 places. Every other split held fixed.