HYROX Birmingham 2026 · Men · 50-54
Freddie Kelly · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 5:44
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:51run 7
- Half split
- +1:36
Dotted line is the division average for each run.
- Burpee Broad Jump5:37−1:0382%
- Row4:11−1:0290%
- Sandbag Lunges4:24−1:1393%
- Wall Balls4:43−1:2094%
- SkiErg3:18−1:55100%
- Sled Push2:40−1:18100%
- Sled Pull3:49−1:37100%
- Farmers Carry1:57−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.6% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.17strength
35:58 running, 30:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Kelly
HYROX Birmingham 2026 · Men · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:19
Overall
91st
of 1,404
Age group
3rd
50-54
Percentile
94%
of this division
Where the time went
| Running | 35:58 | 44:31 | −8:33 | 50% |
|---|---|---|---|---|
| Stations | 30:39 | 41:05 | −10:26 | 43% |
| Roxzone | 4:42 | 6:30 | −1:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 5:19 | −1:03 |
| 2 | SkiErg | Station | 3:18 | 5:13 | −1:55 |
| 3 | Run 2 | Run | 4:09 | 5:24 | −1:15 |
| 4 | Sled Push | Station | 2:40 | 3:58 | −1:18 |
| 5 | Run 3 | Run | 4:24 | 5:28 | −1:04 |
| 6 | Sled Pull | Station | 3:49 | 5:26 | −1:37 |
| 7 | Run 4 | Run | 4:22 | 5:32 | −1:10 |
| 8 | Burpee Broad Jump | Station | 5:37 | 6:40 | −1:03 |
| 9 | Run 5 | Run | 4:26 | 5:36 | −1:10 |
| 10 | Row | Station | 4:11 | 5:13 | −1:02 |
| 11 | Run 6 | Run | 4:43 | 5:40 | −0:57 |
| 12 | Farmers Carry | Station | 1:57 | 2:55 | −0:58 |
| 13 | Run 7 | Run | 4:51 | 5:44 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:24 | 5:37 | −1:13 |
| 15 | Run 8 | Run | 4:47 | 5:48 | −1:01 |
| 16 | Wall Balls | Station | 4:43 | 6:03 | −1:20 |
| Roxzone | Transition | 4:42 | 6:30 | −1:48 | |
| Finish | 1:11:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 47/100. Fastest run 4:09 (run 2), slowest 4:51 (run 7).
- Transitions
- 4:42 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:48.
- Weakest station
- Burpee Broad Jump at 5:37, −1:03 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.