HYROX Birmingham 2026 · Men · 25-29
William Singh · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:52run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Burpee Broad Jump5:49−0:5175%
- Farmers Carry2:32−0:2376%
- Row4:21−0:5283%
- Sled Push3:10−0:4890%
- Sandbag Lunges4:22−1:1595%
- SkiErg3:31−1:42100%
- Sled Pull3:48−1:38100%
- Wall Balls3:57−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:475.2% of the race
Sharper transitions than the division average — 2:43 of free time banked.
1.17strength
36:52 running, 31:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Singh
HYROX Birmingham 2026 · Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:09
Overall
99th
of 1,404
Age group
24th
25-29
Percentile
93%
of this division
Where the time went
| Running | 36:52 | 44:31 | −7:39 | 51% |
|---|---|---|---|---|
| Stations | 31:30 | 41:05 | −9:35 | 44% |
| Roxzone | 3:47 | 6:30 | −2:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:19 | −1:01 |
| 2 | SkiErg | Station | 3:31 | 5:13 | −1:42 |
| 3 | Run 2 | Run | 4:27 | 5:24 | −0:57 |
| 4 | Sled Push | Station | 3:10 | 3:58 | −0:48 |
| 5 | Run 3 | Run | 4:29 | 5:28 | −0:59 |
| 6 | Sled Pull | Station | 3:48 | 5:26 | −1:38 |
| 7 | Run 4 | Run | 4:33 | 5:32 | −0:59 |
| 8 | Burpee Broad Jump | Station | 5:49 | 6:40 | −0:51 |
| 9 | Run 5 | Run | 4:40 | 5:36 | −0:56 |
| 10 | Row | Station | 4:21 | 5:13 | −0:52 |
| 11 | Run 6 | Run | 4:41 | 5:40 | −0:59 |
| 12 | Farmers Carry | Station | 2:32 | 2:55 | −0:23 |
| 13 | Run 7 | Run | 4:52 | 5:44 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:22 | 5:37 | −1:15 |
| 15 | Run 8 | Run | 4:52 | 5:48 | −0:56 |
| 16 | Wall Balls | Station | 3:57 | 6:03 | −2:06 |
| Roxzone | Transition | 3:47 | 6:30 | −2:43 | |
| Finish | 1:12:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 59/100. Fastest run 4:18 (run 1), slowest 4:52 (run 7).
- Transitions
- 3:47 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:43.
- Weakest station
- Burpee Broad Jump at 5:49, −0:51 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.