HYROX Birmingham 2026 · Pro Doubles Men · 35-39
Lucas de Vries · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 2
- Slowest
- 3:10run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- Wall Balls4:29+0:2629%
- Sled Push2:20−0:2075%
- Farmers Carry1:39−0:1881%
- Row2:48−0:4189%
- Burpee Broad Jump3:34−0:5390%
- Sled Pull2:50−0:4894%
- SkiErg2:33−0:55100%
- Sandbag Lunges2:40−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:276.8% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.07runner
24:29 running, 22:53 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 9th instead of 10th.
- Your split
- 4:29
- Median
- 4:03
- Time saved
- 0:26
- Places gained
- +1
Projected against the 295 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas de Vries
HYROX Birmingham 2026 · Pro Doubles Men · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:49
Overall
10th
of 295
Age group
6th
35-39
Percentile
97%
of this division
Where the time went
| Running | 24:29 | 30:57 | −6:28 | 48% |
|---|---|---|---|---|
| Stations | 22:53 | 27:26 | −4:33 | 45% |
| Roxzone | 3:27 | 4:13 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:42 | −0:42 |
| 2 | SkiErg | Station | 2:33 | 3:28 | −0:55 |
| 3 | Run 2 | Run | 2:57 | 3:45 | −0:48 |
| 4 | Sled Push | Station | 2:20 | 2:40 | −0:20 |
| 5 | Run 3 | Run | 3:00 | 3:48 | −0:48 |
| 6 | Sled Pull | Station | 2:50 | 3:38 | −0:48 |
| 7 | Run 4 | Run | 3:08 | 3:51 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:34 | 4:27 | −0:53 |
| 9 | Run 5 | Run | 3:08 | 3:53 | −0:45 |
| 10 | Row | Station | 2:48 | 3:29 | −0:41 |
| 11 | Run 6 | Run | 3:00 | 3:57 | −0:57 |
| 12 | Farmers Carry | Station | 1:39 | 1:57 | −0:18 |
| 13 | Run 7 | Run | 3:10 | 3:59 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:44 | −1:04 |
| 15 | Run 8 | Run | 3:06 | 4:02 | −0:56 |
| 16 | Wall Balls | Station | 4:29 | 4:03 | +0:26 |
| Roxzone | Transition | 3:27 | 4:13 | −0:46 | |
| Finish | 50:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:57 (run 2), slowest 3:10 (run 7).
- Transitions
- 3:27 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:46.
- Weakest station
- Wall Balls at 4:29, +0:26 against the division and in the 29% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:03) saves 0:26 and moves this result from 10th to 9th — 1 places. Every other split held fixed.