HYROX Birmingham 2026 · Pro Doubles Men · 35-39
Alexander Brown · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 4
- Slowest
- 3:21run 7
- Half split
- +0:10
Dotted line is the division average for each run.
- SkiErg3:06−0:2271%
- Burpee Broad Jump3:52−0:3576%
- Farmers Carry1:39−0:1881%
- Sled Push2:09−0:3189%
- Wall Balls3:15−0:4890%
- Sled Pull2:48−0:5096%
- Row2:27−1:02100%
- Sandbag Lunges2:43−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:505.5% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.20strength
26:28 running, 21:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Brown
HYROX Birmingham 2026 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:17
Overall
11th
of 295
Age group
7th
35-39
Percentile
96%
of this division
Where the time went
| Running | 26:28 | 30:57 | −4:29 | 52% |
|---|---|---|---|---|
| Stations | 21:59 | 27:26 | −5:27 | 43% |
| Roxzone | 2:50 | 4:13 | −1:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:42 | −0:22 |
| 2 | SkiErg | Station | 3:06 | 3:28 | −0:22 |
| 3 | Run 2 | Run | 3:18 | 3:45 | −0:27 |
| 4 | Sled Push | Station | 2:09 | 2:40 | −0:31 |
| 5 | Run 3 | Run | 3:16 | 3:48 | −0:32 |
| 6 | Sled Pull | Station | 2:48 | 3:38 | −0:50 |
| 7 | Run 4 | Run | 3:15 | 3:51 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:27 | −0:35 |
| 9 | Run 5 | Run | 3:20 | 3:53 | −0:33 |
| 10 | Row | Station | 2:27 | 3:29 | −1:02 |
| 11 | Run 6 | Run | 3:19 | 3:57 | −0:38 |
| 12 | Farmers Carry | Station | 1:39 | 1:57 | −0:18 |
| 13 | Run 7 | Run | 3:21 | 3:59 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:44 | −1:01 |
| 15 | Run 8 | Run | 3:19 | 4:02 | −0:43 |
| 16 | Wall Balls | Station | 3:15 | 4:03 | −0:48 |
| Roxzone | Transition | 2:50 | 4:13 | −1:23 | |
| Finish | 51:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 90/100. Fastest run 3:15 (run 4), slowest 3:21 (run 7).
- Transitions
- 2:50 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:23.
- Weakest station
- SkiErg at 3:06, −0:22 against the division and in the 71% percentile for this segment. Strongest is Row at 100%.