Finley Ho
HYROX Birmingham 2026 · Pro Doubles Men · 35-39
Finley Ho · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 2
- Slowest
- 3:30run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- Farmers Carry1:50−0:0762%
- Wall Balls3:45−0:1865%
- SkiErg3:09−0:1968%
- Sled Pull3:01−0:3784%
- Sled Push2:03−0:3796%
- Burpee Broad Jump3:22−1:0599%
- Row2:29−1:00100%
- Sandbag Lunges2:39−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:196.4% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.18balanced
26:19 running, 22:18 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Ho
HYROX Birmingham 2026 · Pro Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:56
Overall
17th
of 295
Age group
10th
35-39
Percentile
94%
of this division
Where the time went
| Running | 26:19 | 30:57 | −4:38 | 51% |
|---|---|---|---|---|
| Stations | 22:18 | 27:26 | −5:08 | 43% |
| Roxzone | 3:19 | 4:13 | −0:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 3:42 | −0:32 |
| 2 | SkiErg | Station | 3:09 | 3:28 | −0:19 |
| 3 | Run 2 | Run | 3:06 | 3:45 | −0:39 |
| 4 | Sled Push | Station | 2:03 | 2:40 | −0:37 |
| 5 | Run 3 | Run | 3:10 | 3:48 | −0:38 |
| 6 | Sled Pull | Station | 3:01 | 3:38 | −0:37 |
| 7 | Run 4 | Run | 3:17 | 3:51 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:22 | 4:27 | −1:05 |
| 9 | Run 5 | Run | 3:14 | 3:53 | −0:39 |
| 10 | Row | Station | 2:29 | 3:29 | −1:00 |
| 11 | Run 6 | Run | 3:27 | 3:57 | −0:30 |
| 12 | Farmers Carry | Station | 1:50 | 1:57 | −0:07 |
| 13 | Run 7 | Run | 3:30 | 3:59 | −0:29 |
| 14 | Sandbag Lunges | Station | 2:39 | 3:44 | −1:05 |
| 15 | Run 8 | Run | 3:25 | 4:02 | −0:37 |
| 16 | Wall Balls | Station | 3:45 | 4:03 | −0:18 |
| Roxzone | Transition | 3:19 | 4:13 | −0:54 | |
| Finish | 51:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 58/100. Fastest run 3:06 (run 2), slowest 3:30 (run 7).
- Transitions
- 3:19 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:54.
- Weakest station
- Farmers Carry at 1:50, −0:07 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.