HYROX Birmingham 2026 · Pro Doubles Men · 30-34
Edward Sharma · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:22run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Sandbag Lunges3:25−0:1967%
- Wall Balls3:41−0:2268%
- Sled Push2:17−0:2379%
- Sled Pull3:05−0:3380%
- Farmers Carry1:38−0:1982%
- Burpee Broad Jump3:39−0:4886%
- SkiErg2:26−1:02100%
- Row2:28−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:148.1% of the race
In line with the division average.
1.11balanced
25:11 running, 22:39 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Sharma
HYROX Birmingham 2026 · Pro Doubles Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:04
Overall
18th
of 295
Age group
4th
30-34
Percentile
94%
of this division
Where the time went
| Running | 25:11 | 30:57 | −5:46 | 48% |
|---|---|---|---|---|
| Stations | 22:39 | 27:26 | −4:47 | 44% |
| Roxzone | 4:14 | 4:13 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:42 | −0:47 |
| 2 | SkiErg | Station | 2:26 | 3:28 | −1:02 |
| 3 | Run 2 | Run | 2:57 | 3:45 | −0:48 |
| 4 | Sled Push | Station | 2:17 | 2:40 | −0:23 |
| 5 | Run 3 | Run | 3:02 | 3:48 | −0:46 |
| 6 | Sled Pull | Station | 3:05 | 3:38 | −0:33 |
| 7 | Run 4 | Run | 3:10 | 3:51 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:27 | −0:48 |
| 9 | Run 5 | Run | 3:11 | 3:53 | −0:42 |
| 10 | Row | Station | 2:28 | 3:29 | −1:01 |
| 11 | Run 6 | Run | 3:15 | 3:57 | −0:42 |
| 12 | Farmers Carry | Station | 1:38 | 1:57 | −0:19 |
| 13 | Run 7 | Run | 3:19 | 3:59 | −0:40 |
| 14 | Sandbag Lunges | Station | 3:25 | 3:44 | −0:19 |
| 15 | Run 8 | Run | 3:22 | 4:02 | −0:40 |
| 16 | Wall Balls | Station | 3:41 | 4:03 | −0:22 |
| Roxzone | Transition | 4:14 | 4:13 | +0:01 | |
| Finish | 52:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 51/100. Fastest run 2:55 (run 1), slowest 3:22 (run 8).
- Transitions
- 4:14 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:25, −0:19 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.