HYROX Birmingham 2026 · Pro Doubles Men · 30-34
Oliver Harris · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 2
- Slowest
- 3:25run 6
- Half split
- +0:47
Dotted line is the division average for each run.
- SkiErg3:23−0:0555%
- Sandbag Lunges3:24−0:2068%
- Row3:00−0:2978%
- Wall Balls3:28−0:3579%
- Farmers Carry1:37−0:2084%
- Burpee Broad Jump3:38−0:4987%
- Sled Pull2:52−0:4692%
- Sled Push2:01−0:3999%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:535.5% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.11balanced
25:57 running, 23:23 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Harris
HYROX Birmingham 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:13
Overall
19th
of 295
Age group
5th
30-34
Percentile
94%
of this division
Where the time went
| Running | 25:57 | 30:57 | −5:00 | 50% |
|---|---|---|---|---|
| Stations | 23:23 | 27:26 | −4:03 | 45% |
| Roxzone | 2:53 | 4:13 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:42 | −0:35 |
| 2 | SkiErg | Station | 3:23 | 3:28 | −0:05 |
| 3 | Run 2 | Run | 3:05 | 3:45 | −0:40 |
| 4 | Sled Push | Station | 2:01 | 2:40 | −0:39 |
| 5 | Run 3 | Run | 3:07 | 3:48 | −0:41 |
| 6 | Sled Pull | Station | 2:52 | 3:38 | −0:46 |
| 7 | Run 4 | Run | 3:16 | 3:51 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:38 | 4:27 | −0:49 |
| 9 | Run 5 | Run | 3:11 | 3:53 | −0:42 |
| 10 | Row | Station | 3:00 | 3:29 | −0:29 |
| 11 | Run 6 | Run | 3:25 | 3:57 | −0:32 |
| 12 | Farmers Carry | Station | 1:37 | 1:57 | −0:20 |
| 13 | Run 7 | Run | 3:22 | 3:59 | −0:37 |
| 14 | Sandbag Lunges | Station | 3:24 | 3:44 | −0:20 |
| 15 | Run 8 | Run | 3:24 | 4:02 | −0:38 |
| 16 | Wall Balls | Station | 3:28 | 4:03 | −0:35 |
| Roxzone | Transition | 2:53 | 4:13 | −1:20 | |
| Finish | 52:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 60/100. Fastest run 3:05 (run 2), slowest 3:25 (run 6).
- Transitions
- 2:53 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:20.
- Weakest station
- SkiErg at 3:23, −0:05 against the division and in the 55% percentile for this segment. Strongest is Sled Push at 99%.