HYROX Birmingham 2026 · Pro Doubles Men · 30-34
Zachary Cooper · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:35run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- SkiErg3:15−0:1363%
- Sandbag Lunges3:20−0:2471%
- Sled Push2:18−0:2278%
- Sled Pull2:58−0:4087%
- Row2:45−0:4492%
- Burpee Broad Jump3:17−1:10100%
- Farmers Carry1:27−0:30100%
- Wall Balls2:58−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:515.4% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.23strength
27:21 running, 22:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Cooper
HYROX Birmingham 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:30
Overall
22nd
of 295
Age group
8th
30-34
Percentile
93%
of this division
Where the time went
| Running | 27:21 | 30:57 | −3:36 | 52% |
|---|---|---|---|---|
| Stations | 22:18 | 27:26 | −5:08 | 42% |
| Roxzone | 2:51 | 4:13 | −1:22 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:42 | −0:29 |
| 2 | SkiErg | Station | 3:15 | 3:28 | −0:13 |
| 3 | Run 2 | Run | 3:25 | 3:45 | −0:20 |
| 4 | Sled Push | Station | 2:18 | 2:40 | −0:22 |
| 5 | Run 3 | Run | 3:26 | 3:48 | −0:22 |
| 6 | Sled Pull | Station | 2:58 | 3:38 | −0:40 |
| 7 | Run 4 | Run | 3:20 | 3:51 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:17 | 4:27 | −1:10 |
| 9 | Run 5 | Run | 3:26 | 3:53 | −0:27 |
| 10 | Row | Station | 2:45 | 3:29 | −0:44 |
| 11 | Run 6 | Run | 3:28 | 3:57 | −0:29 |
| 12 | Farmers Carry | Station | 1:27 | 1:57 | −0:30 |
| 13 | Run 7 | Run | 3:28 | 3:59 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:20 | 3:44 | −0:24 |
| 15 | Run 8 | Run | 3:35 | 4:02 | −0:27 |
| 16 | Wall Balls | Station | 2:58 | 4:03 | −1:05 |
| Roxzone | Transition | 2:51 | 4:13 | −1:22 | |
| Finish | 52:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:13 (run 1), slowest 3:35 (run 8).
- Transitions
- 2:51 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:22.
- Weakest station
- SkiErg at 3:15, −0:13 against the division and in the 63% percentile for this segment. Strongest is Burpee Broad Jump at 100%.