HYROX Birmingham 2026 · Pro Doubles Men · 35-39
Jack Ashworth · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 2
- Slowest
- 3:27run 5
- Half split
- +0:24
Dotted line is the division average for each run.
- Wall Balls4:02−0:0151%
- Burpee Broad Jump3:51−0:3677%
- Sandbag Lunges3:05−0:3985%
- Row2:48−0:4189%
- Sled Pull2:48−0:5096%
- Sled Push2:01−0:3999%
- SkiErg2:30−0:58100%
- Farmers Carry1:21−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:336.7% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.20strength
27:00 running, 22:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ashworth
HYROX Birmingham 2026 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:59
Overall
25th
of 295
Age group
11th
35-39
Percentile
92%
of this division
Where the time went
| Running | 27:00 | 30:57 | −3:57 | 51% |
|---|---|---|---|---|
| Stations | 22:26 | 27:26 | −5:00 | 42% |
| Roxzone | 3:33 | 4:13 | −0:40 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:42 | −0:23 |
| 2 | SkiErg | Station | 2:30 | 3:28 | −0:58 |
| 3 | Run 2 | Run | 3:17 | 3:45 | −0:28 |
| 4 | Sled Push | Station | 2:01 | 2:40 | −0:39 |
| 5 | Run 3 | Run | 3:20 | 3:48 | −0:28 |
| 6 | Sled Pull | Station | 2:48 | 3:38 | −0:50 |
| 7 | Run 4 | Run | 3:22 | 3:51 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:51 | 4:27 | −0:36 |
| 9 | Run 5 | Run | 3:27 | 3:53 | −0:26 |
| 10 | Row | Station | 2:48 | 3:29 | −0:41 |
| 11 | Run 6 | Run | 3:25 | 3:57 | −0:32 |
| 12 | Farmers Carry | Station | 1:21 | 1:57 | −0:36 |
| 13 | Run 7 | Run | 3:26 | 3:59 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:05 | 3:44 | −0:39 |
| 15 | Run 8 | Run | 3:24 | 4:02 | −0:38 |
| 16 | Wall Balls | Station | 4:02 | 4:03 | −0:01 |
| Roxzone | Transition | 3:33 | 4:13 | −0:40 | |
| Finish | 52:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:17 (run 2), slowest 3:27 (run 5).
- Transitions
- 3:33 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:40.
- Weakest station
- Wall Balls at 4:02, −0:01 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 100%.