Joseph Cooper

HYROX Birmingham 2026 · Pro Doubles Men · 40-44

Full race report

Joseph Cooper · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results

Finish

52:59

Overall

26th

of 295

Age group

2nd

40-44

Percentile

92%

Faster than 92% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:26+0:23

Division average: 4:03
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 2:54run 1
Slowest: 3:23run 8
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:26+0:2331%
SkiErg3:06−0:2271%
Farmers Carry1:43−0:1474%
Burpee Broad Jump3:39−0:4886%
Sandbag Lunges2:53−0:5196%
Sled Pull2:46−0:5298%
Sled Push2:00−0:40100%
Row2:32−0:57100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:288.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

25:26 running, 23:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 23rd instead of 26th.

Your split: 4:26
Median: 4:03
Time saved: 0:23
Places gained: +3

Projected against the 295 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

52:59

Overall

26th

of 295

Age group

2nd

40-44

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:26	30:57	−5:31	48%
Stations	23:05	27:26	−4:21	44%
Roxzone	4:28	4:13	+0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:54	3:42	−0:48
2	SkiErg	Station	3:06	3:28	−0:22
3	Run 2	Run	3:01	3:45	−0:44
4	Sled Push	Station	2:00	2:40	−0:40
5	Run 3	Run	3:06	3:48	−0:42
6	Sled Pull	Station	2:46	3:38	−0:52
7	Run 4	Run	3:12	3:51	−0:39
8	Burpee Broad Jump	Station	3:39	4:27	−0:48
9	Run 5	Run	3:19	3:53	−0:34
10	Row	Station	2:32	3:29	−0:57
11	Run 6	Run	3:14	3:57	−0:43
12	Farmers Carry	Station	1:43	1:57	−0:14
13	Run 7	Run	3:17	3:59	−0:42
14	Sandbag Lunges	Station	2:53	3:44	−0:51
15	Run 8	Run	3:23	4:02	−0:39
16	Wall Balls	Station	4:26	4:03	+0:23
	Roxzone	Transition	4:28	4:13	+0:15
	Finish		52:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 52/100. Fastest run 2:54 (run 1), slowest 3:23 (run 8).
Transitions: 4:28 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Wall Balls at 4:26, +0:23 against the division and in the 31% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:03) saves 0:23 and moves this result from 26th to 23rd — 3 places. Every other split held fixed.