Joshua Ong
HYROX Birmingham 2026 · Pro Doubles Men · 45-49
Joshua Ong · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:30run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Pull3:34−0:0454%
- Row3:24−0:0555%
- Farmers Carry1:52−0:0559%
- Burpee Broad Jump4:01−0:2669%
- Sled Push2:24−0:1670%
- Sandbag Lunges3:17−0:2774%
- SkiErg2:59−0:2978%
- Wall Balls2:46−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:346.5% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.11balanced
26:52 running, 24:17 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ong
HYROX Birmingham 2026 · Pro Doubles Men · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:43
Overall
34th
of 295
Age group
3rd
45-49
Percentile
89%
of this division
Where the time went
| Running | 26:52 | 30:57 | −4:05 | 49% |
|---|---|---|---|---|
| Stations | 24:17 | 27:26 | −3:09 | 44% |
| Roxzone | 3:34 | 4:13 | −0:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:42 | −0:30 |
| 2 | SkiErg | Station | 2:59 | 3:28 | −0:29 |
| 3 | Run 2 | Run | 3:14 | 3:45 | −0:31 |
| 4 | Sled Push | Station | 2:24 | 2:40 | −0:16 |
| 5 | Run 3 | Run | 3:22 | 3:48 | −0:26 |
| 6 | Sled Pull | Station | 3:34 | 3:38 | −0:04 |
| 7 | Run 4 | Run | 3:19 | 3:51 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:01 | 4:27 | −0:26 |
| 9 | Run 5 | Run | 3:28 | 3:53 | −0:25 |
| 10 | Row | Station | 3:24 | 3:29 | −0:05 |
| 11 | Run 6 | Run | 3:21 | 3:57 | −0:36 |
| 12 | Farmers Carry | Station | 1:52 | 1:57 | −0:05 |
| 13 | Run 7 | Run | 3:30 | 3:59 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:17 | 3:44 | −0:27 |
| 15 | Run 8 | Run | 3:26 | 4:02 | −0:36 |
| 16 | Wall Balls | Station | 2:46 | 4:03 | −1:17 |
| Roxzone | Transition | 3:34 | 4:13 | −0:39 | |
| Finish | 54:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:12 (run 1), slowest 3:30 (run 7).
- Transitions
- 3:34 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:39.
- Weakest station
- Sled Pull at 3:34, −0:04 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.