HYROX Birmingham 2026 · Pro Doubles Men · 40-44
Sebastian Bennett · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 2
- Slowest
- 3:42run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls4:01−0:0252%
- Farmers Carry1:52−0:0559%
- Sandbag Lunges3:29−0:1563%
- Sled Push2:27−0:1366%
- Row3:03−0:2675%
- Burpee Broad Jump3:28−0:5994%
- Sled Pull2:46−0:5298%
- SkiErg2:31−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:115.8% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.19strength
28:08 running, 23:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Bennett
HYROX Birmingham 2026 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:56
Overall
36th
of 295
Age group
3rd
40-44
Percentile
88%
of this division
Where the time went
| Running | 28:08 | 30:57 | −2:49 | 51% |
|---|---|---|---|---|
| Stations | 23:37 | 27:26 | −3:49 | 43% |
| Roxzone | 3:11 | 4:13 | −1:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 3:42 | −0:13 |
| 2 | SkiErg | Station | 2:31 | 3:28 | −0:57 |
| 3 | Run 2 | Run | 3:23 | 3:45 | −0:22 |
| 4 | Sled Push | Station | 2:27 | 2:40 | −0:13 |
| 5 | Run 3 | Run | 3:27 | 3:48 | −0:21 |
| 6 | Sled Pull | Station | 2:46 | 3:38 | −0:52 |
| 7 | Run 4 | Run | 3:30 | 3:51 | −0:21 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:27 | −0:59 |
| 9 | Run 5 | Run | 3:31 | 3:53 | −0:22 |
| 10 | Row | Station | 3:03 | 3:29 | −0:26 |
| 11 | Run 6 | Run | 3:33 | 3:57 | −0:24 |
| 12 | Farmers Carry | Station | 1:52 | 1:57 | −0:05 |
| 13 | Run 7 | Run | 3:33 | 3:59 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:29 | 3:44 | −0:15 |
| 15 | Run 8 | Run | 3:42 | 4:02 | −0:20 |
| 16 | Wall Balls | Station | 4:01 | 4:03 | −0:02 |
| Roxzone | Transition | 3:11 | 4:13 | −1:02 | |
| Finish | 54:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:23 (run 2), slowest 3:42 (run 8).
- Transitions
- 3:11 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:02.
- Weakest station
- Wall Balls at 4:01, −0:02 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 100%.